#CerealScience 🥣 #BreakfastTruth #SmartCerealChoices #ReadTheLabel #WholeGrainWins #CerealWithBenefits #FuelYourMorning #NutritionMatters #HealthyBreakfastClub #BowlBetter #CerealFacts #JAMAFoodStudy #FortifiedAndFit #LessSugarMoreFiber #BreakfastBalance

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#CerealScience 🥣 #BreakfastTruth #SmartCerealChoices #ReadTheLabel #WholeGrainWins #CerealWithBenefits #FuelYourMorning #NutritionMatters #HealthyBreakfastClub #BowlBetter #CerealFacts #JAMAFoodStudy #FortifiedAndFit #LessSugarMoreFiber #BreakfastBalance #CerealMythBusted #CerealRevolution #EatWithIntention #MorningFuelFix #SnackSmart

Transcript

00:00that healthy cereal in your pantry it may be more sugar than superhero food a brand new study looked

00:06at over 1 200 children's cereals launched since 2010 the results let's just say breakfast isn't

00:13what it used to be on average cereals have gotten higher in sugar up 11 fat up 34 why sodium yep up

00:2232 meanwhile the good stuff protein and fiber has actually dropped so your kid's bowl is getting

00:28sweeter and saltier but not exactly stronger why does this matter too much sugar and salt can lead

00:34to obesity high blood pressure and even diabetes yikes but don't ditch cereal just yet experts say

00:41it can still be part of a healthy breakfast here's how flip that box and check the nutrition facts

00:47go for whole grains low added sugar low sodium and high fiber add fruit nuts or seeds for bonus points

00:55ignore those dancing mascots the real health info is on the back bottom line choose smarter

01:01boost your bowl and cereal can still be a breakfast hero

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