Muchos mayores de 60 años toman suplementos sin saber que algunos dañan lentamente el corazón.
En este video, te revelo las 5 vitaminas que dejé de tomar y cómo esto transformó mi salud cardíaca.
¡No esperes más para proteger tu corazón!
En este video, te revelo las 5 vitaminas que dejé de tomar y cómo esto transformó mi salud cardíaca.
¡No esperes más para proteger tu corazón!
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00:00Stop everything you're doing for the next few minutes if you're over 60, because what I'm about to share could change the way you protect your heart and potentially save your life.
00:19If you ignore this, you run the risk of some of the pills you rely on sabotaging the organ that's been working for you since the day you were born.
00:30I've treated countless older adults who believed all vitamins were harmless only to discover too late that harmless can turn harmful with just a few mistakes in daily choices.
00:46Let me explain.
00:49I'm a cardiologist, and I've spent years watching seniors come to me confident in their supplements.
00:54Some took high doses of vitamin E because they'd heard it was a miracle antioxidant.
01:06Others gorged on calcium without thinking about what happens when the body doesn't properly distribute it.
01:11In my office, I remember a kind, soft-spoken woman, let's call her Helen, shuffling into my office complaining of mild chest pain.
01:23She was in her 60s and proud of the way she had taken care of her health.
01:34She walked every day, ate a balanced diet, and took several supplements that she believed would keep her healthy.
01:40However, when we tested her, we saw signs of arterial calcification and an irregular heartbeat.
01:53Blood tests revealed that it wasn't just her age.
02:00Part of it was caused by a combination of pills that she had relied on for over a decade.
02:04And if you find yourself in the same boat, and the supplements you've been told are good for your heart are unknowingly putting you at risk.
02:21There's a twist, though, and I'll reveal it in a moment.
02:27But before I reveal exactly what to avoid, I want to share a little personal turning point.
02:34My mother, now 82, used to take a long list of daily vitamins, convinced that once you hit 60, the more the better.
02:47When she started having unexplained dizziness and occasional heart palpitations, she chalked it up to normal aging.
02:53But after doing some research, reviewing his vitamin routine and checking his medications,
03:04I realized that some of those innocent-looking pills were thinning his blood too much,
03:08messing with his blood pressure, and making his heart work harder.
03:17It wasn't a coincidence.
03:18That's when I knew I had to warn more people.
03:28Now you might be thinking, wait a minute, aren't vitamins supposed to help me?
03:34They often do, but only when chosen and used wisely.
03:41Read on, because I'm going to expose one by one the most overlooked pitfalls of supplements.
03:45If you're curious to know if you've fallen into any of these traps,
03:52by the end you'll know exactly which five supplements you should stop taking and what you can replace them with.
04:00Let's dive in.
04:06In my experience, the first major pitfall is high-dose vitamin E for years.
04:10Many older adults viewed vitamin E as the ultimate defense against everything from heart disease to memory problems.
04:24Labels and advertisements promised a magic bullet, a daily shield against the perils of aging.
04:28If you look in some seniors' pantries, you'll find bottles labeled with 400 to 800 IU of vitamin E and for years,
04:42they've taken those pills every day without question.
04:49That's where the danger lurks.
04:51Early in my career, I treated a patient, an active 70-year-old man was rushed to the hospital after collapsing from sudden internal bleeding.
05:09He was on blood thinners for a mild heart condition,
05:11but he was also taking megadoses of vitamin E because he had read that it could improve circulation and help prevent strokes.
05:21Instead, he ended up with his blood so thin that even a small bleed became a crisis.
05:31At worst, he had felt perfectly fine up until that point.
05:38It's the kind of silent damage that can result from a high dose of vitamin E,
05:42hemorrhagic stroke, irregular heartbeats,
05:44or a slow, insidious weakening of the heart muscle.
05:47Everything seems fine until it's not.
05:55You might be wondering,
05:56so do I have to throw away all my vitamin E?
06:01The real question is whether you really need a vitamin E supplement.
06:09In most cases, you can get enough from foods like almonds, sunflower seeds, and spinach.
06:14When your doctor recommends it, that's another story,
06:22but blindly taking 400 IU or more a day just because it says heart healthy is like letting an unwelcome guest tampering with your heart from the inside out.
06:31If you only remember one thing about vitamin E, make it this one, more is not always better.
06:42And if you're taking medications like aspirin or saddens, you need to be extra careful.
06:49Read on, because in a moment I'll tell you about a supplement that can sabotage your arteries when it's missing a key component.
06:55Let's continue, but don't forget.
07:03Sometimes, the very thing we rely on to keep our hearts strong can actually backfire.
07:10Which brings me to another often overlooked threat.
07:13If you ask most seniors about calcium, they'll tell you it's essential to keeping bones from becoming brittle.
07:24That's all well and good, but here's the gist of it.
07:29Calcium alone can sometimes do more harm than good.
07:32I remember meeting Robert, a very active 72-year-old man who had impeccable bone density scans.
07:44By all accounts, his bones were in great shape.
07:51However, he had persistent chest pains and some concerning results indicating that his arteries were calcified.
07:57We discovered that he was taking calcium pills every day, but he never included vitamin K2, the nutrient that helps direct calcium out of the arteries and into the bones.
08:13In other words, his calcium didn't know where to go.
08:20When calcium deposits on the walls of blood vessels, it stiffens them, forcing the heart to pump harder to keep blood flowing.
08:27The result is often higher blood pressure, an increased risk of heart failure, and hardening of the arteries that sets the stage for a heart attack or stroke.
08:45He was astonished because he thought he was doing the right thing.
08:51If you have a bottle of calcium at home, turn it over and see if it includes vitamin K2.
08:57If it doesn't, you could be exposing yourself to the same underlying problem.
09:05Simply put, K2 acts like a traffic cop, directing calcium toward the skeleton and away from soft tissues.
09:11Without it, arteries are easy prey to calcification.
09:21So if you need a supplement, look for one that combines it.
09:25Calcium with K2 and Magnesium
09:27Consult your doctor to see if your bones really need extra calcium, and consider getting it from foods like leafy greens, sardines with bones, or yogurt.
09:42Don't let a single pill sabotage your heart.
09:47Remember, we're only on the second hidden danger.
09:49There are more that could be silently attacking your heart.
09:54And in a moment I'll talk about another one that surprises almost everyone.
09:59Read on.
10:01Let's talk about iron.
10:05Iron deficiency is real and crucial for some people, but what if you're taking more iron than you really need?
10:11Let's open this topic because many older people think that if they're tired they must need iron, but that's not always true.
10:27Sometimes fatigue comes from other problems like a thyroid imbalance or poor sleep quality.
10:31One of my patients, a 68-year-old gentleman, started taking an over-the-counter iron supplement after feeling chronically exhausted.
10:45He had never had his ferritin tested.
10:49Over time, he ended up with iron overload.
10:53His body was storing excess iron, not only in his liver, but also in his stomach.
10:59Heart tissue.
11:01When she came to me, she had an irregular heartbeat and early signs of heart failure.
11:11The culprit turned out to be excess iron that kept building up, causing oxidative stress similar to the rust that forms on metal.
11:20That's the danger of taking iron blindly.
11:24The body has no direct way of eliminating excess amounts.
11:29Once it's in, it stays.
11:31The result can be damaged to the heart muscle, joints, and even the brain.
11:37Some people develop symptoms like joint pain, memory problems, or palpitations, never suspecting that iron might be the cause.
11:48So before you buy an iron supplement, ask your doctor to do a simple blood test to check your ferritin or iron levels.
11:59If your levels are normal or high, don't take iron supplements.
12:09They could be silently poisoning your heart.
12:11Now you see how many supposedly healthy options can have hidden negative effects.
12:22But we're not done yet.
12:26There's a vitamin that often goes unnoticed because it's found in so many energy or sleep formulas.
12:31Read on because here's how B6 can affect you.
12:42Vitamin B6 is considered a wonder nutrient.
12:45Some brands add massive amounts to their brain-boosting pills or drinks, claiming that it helps with energy, mood, and nerve function.
12:57I've known seniors to end up with tingling in their hands and feet, nerve damage, or even heart rhythm disturbances.
13:12All because they unknowingly overdosed on B6.
13:14One patient, Margaret, complained of strange numbness and occasional heart palpitations.
13:28After extensive research, we discovered that her supposedly healthy supplement was pushing her B6 intake to over 200 mg per day, many times more than the body actually needs.
13:38Over time, vitamin B6 can reach toxic levels because it's not always eliminated as quickly as people think.
13:54This toxicity breaks down the protective coating around nerves, causing burning or numbness, and can disrupt the heart's electrical system, leading to regular heartbeats.
14:03Many seniors never suspect that a vitamin could be damaging their nerves or their heart rate.
14:15But the reality is that B6 is added to all sorts of products, including certain protein shakes, sleep aids, and energy pills.
14:27If you combine multiple products containing B6, you can overdose without even knowing it.
14:33Next time you pick up a supplement, check the label.
14:40If it contains hundreds of times the recommended daily amount of B6, think twice.
14:48Ask yourself, do I really need it or is it just marketing?
14:54Get your vitamin B6 from bananas, chickpeas, salmon, or fortified cereals.
14:59Now, before we get into the last dangerous category, let me leave a question hanging in the air.
15:09Even if you avoid all of these risky supplements, there is still another type of product that can harm your heart.
15:17We'll get to that next, so read on.
15:19I'll tell you the story of a woman I'll call Grace.
15:26She was about 74 years old when she came to my office with constant fatigue and borderline high blood pressure.
15:32She swore by her heart-healthy multivitamin, a brand that stamped her heart with giant red hearts on the packaging and claimed to provide energy, clarity, and vitality.
15:45But when I looked at the label, I noticed an excess of niacin, random herbal stimulants, and a proprietary blend of who knows what.
16:00And here's something that might surprise you.
16:02Some are extracted from green tea, guarana, or ginseng, which can speed up the heart rate and throw off the rhythm of an aging heart.
16:21Grace had no idea she was ingesting these stimulants on a daily basis.
16:25She assumed her palpitations were just part of aging.
16:32This type of hidden danger is all too common.
16:41Some senior vitality formulas also contain large amounts of vitamin A.
16:45It may seem harmless, but in high doses and over a long period of time, vitamin A can build up to toxic levels, taxing the liver and throwing its balance off.
16:55Now, I'm not saying all multivitamins are bad.
17:08Some are formulated responsibly, but many others are basically a hit or miss approach.
17:13They pack so many ingredients, some in questionable dosages, in the hopes that you'll get an instant boost of energy without informing you of the potential long-term harms.
17:25I've seen seniors suffer from confusion, dizziness, and even hospitalizations because of these all-in-one pills.
17:40If you're serious about taking good care of your heart, simplicity can be your best friend.
17:44Most seniors don't need a do-it-all multivitamin.
17:55You'll likely benefit more from taking a few specific nutrients under medical supervision than from a handful of questionable compounds that promise miracles.
18:02Now, if you've made it this far, I want to share something that will give you peace of mind.
18:13There are safe and effective supplements that can actually help your heart, but there are fewer of them than you might think.
18:22Read on, because I'll reveal them to you in a moment.
18:25I often hear, well, if all these vitamins are dangerous, what am I supposed to be taking?
18:36Isn't my body deteriorating at 60, 70, or 80?
18:42Don't let fear keep you from getting real support for your aging body, but don't worry, there are some things you can do to help your heart.
18:48Use caution.
18:49Over the years, I've found that a handful of supplements can make a big difference for most seniors without overwhelming the body.
19:03Vitamin D3 tends to be at the top of the list.
19:11After checking my patients' levels, I frequently find that they are deficient,
19:14especially if they don't get regular sun exposure or live in a region where going outdoors in the winter is unpleasant.
19:26Vitamin D3 is essential for bone health, blood pressure regulation, and immunity.
19:36More importantly, there are no known adverse effects on the heart when taken in recommended amounts.
19:41That said, it's important to keep your levels monitored.
19:51Over-supplementation can also be a problem, although it's less common than with other vitamins.
19:57Magnesium is another powerful gentle nutrient.
20:01It helps relax muscles, including the heart muscle, and may promote better sleep.
20:06Many of us don't get enough magnesium from our diet alone, especially if we rely on processed foods.
20:18I've seen patients with irregular heart rhythms improve when their magnesium deficiency was corrected,
20:23but again, this is not always the case.
20:26There's no need to take megadoses.
20:29More isn't always better.
20:31Talk to your doctor about the right form and amount.
20:39Then there are omega-3 fatty acids, which are often derived from fish oil or sometimes plant sources like flaxseed.
20:50Omega-3s help reduce inflammation and may help stabilize the electrical activity of the heart.
20:54I like my patients to incorporate fatty fish like salmon or sardines into their weekly meals,
21:06but a high-quality fish oil supplement can be a good alternative if you rarely eat seafood.
21:17Just make sure it's from a reputable brand that tests for mercury and other contaminants.
21:22Here's a key point.
21:28None of these recommended supplements are intended to take away the importance of diet, exercise, and stress management.
21:38No pill will ever replace daily movement, quality sleep, or the kind of nutrition you get from whole foods.
21:44A supplement is just that, in addition to your overall wellness plan, not the foundation.
21:55Let me just leave you with a thought.
21:57The best protection for your heart may come from taking away the importance of diet, exercise, and stress management,
22:02from a simple change in perspective instead of filling your medicine cabinet with medications.
22:07As a cardiologist, I've learned that your attitude, your routines, and the care you give your body day in and day out are of the utmost importance.
22:22So if you've been hoarding pills without question, it may be time to rethink your approach.
22:26Trust me, your heart will thank you.
22:33I've also been asked, is it too late for me?
22:38I've been taking these risky supplements for decades.
22:43My heart must be a ticking time bomb.
22:46It's a painful concern, but what I see in my practice gives me hope.
22:50The human heart is surprisingly resilient.
23:00I've seen people in their 70s and 80s who changed their habits by stopping unnecessary supplements,
23:05getting proper nutritional support, and starting gentle exercise experience remarkable improvements.
23:16After all, the heart is a muscle and can recover with proper care.
23:20Of course, this is easier said than done.
23:27Habits can be very difficult to change.
23:32When you've been told for so many years that something is healthy,
23:36it takes courage to question it, especially if you've never noticed any immediate side effects.
23:40But those side effects can be insidious.
23:49The silent damage is the scariest because it's not noticeable until a crisis hits.
23:53If you're feeling overwhelmed, you're not alone.
23:59Think about all the things you've been told to take.
24:03Vitamin E, calcium, iron, B6, a multivitamin for your heart, plus half a dozen more.
24:10Add to that the medications you take every day, which can interact with these supplements and further increase your risk.
24:19It's no wonder so many seniors end up feeling confused or helpless.
24:26That's why I recommend taking every supplement, yes, the entire bag or box, to your doctor or pharmacist.
24:35Let them see exactly what you've been taking.
24:43Don't forget that herbal sleep aid or that high-dose energy vitamin.
24:51Once a professional has the full picture, they can advise you on what's necessary, what's optional,
24:56and what could be harming your heart without you even realizing it.
25:06You'd be surprised how many times I see people taking a supplement that directly conflicts with their medication,
25:11but they've never connected the two because they're just vitamins.
25:19It's time to put an end to these five specific supplements.
25:26High-dose vitamin E, calcium without K2, untested iron, excess B6,
25:31and so-called heart-healthy multivitamins loaded with filler ingredients.
25:41If you're taking any of these without your doctor's approval or randomly, I urge you to reconsider.
25:45Remember, each of these has a story of unsuspecting seniors who thought they were helping themselves
25:58only to find their blood was too thin, their arteries too stiff, or their heart was out of rhythm.
26:10Why risk your life-giving organ, especially when there are safer options?
26:14Let me share another personal note.
26:21My mom, after we reviewed her supplements, admitted that she felt lighter,
26:25almost like a weight had been lifted off her shoulders.
26:31Not because she was taking more pills, but because she was taking fewer.
26:38But now she knew that each pill had a purpose and that none of them were against her heart.
26:42When she told her friends, they were skeptical at first.
26:52But the TV ads say you need it, yet everyone I know is on that brand.
27:02Sometimes marketing can be stronger than common sense,
27:04but marketing isn't what keeps you alive, making the right choices for your body is.
27:08Now, the question that may still be on your mind is, where do I start?
27:19First, pause.
27:23Don't let fear paralyze you, but let caution guide you.
27:28Take inventory of all the supplements in your house.
27:31Look for vitamin E in doses greater than 200 IU.
27:37Check to see if your calcium supplement includes K2.
27:41Look at the label on your iron supplement.
27:45Are you sure you need it?
27:48Take a look at how much B6 is in your daily formulas.
27:53You're stacking up on multiple sources.
27:55Finally, flip that heart-healthy multivitamin over and read the fine print.
28:05If you see a laundry list of stimulants, megadoses, or unpronounceable ingredients,
28:10it may be doing you more harm than good.
28:15Next, schedule a chat with your doctor or pharmacist.
28:18Ask them to weigh in on which ones are truly necessary and safe.
28:25Sometimes you may not need any at all.
28:29Other times you may just need a higher quality version of a single nutrient.
28:36Everyone is different, so there's no one-size-fits-all formula.
28:39The real magic happens when you combine smart supplement use with a truly heart-healthy lifestyle.
28:53Even moderate exercise, like a 20-minute walk a day, can reduce your risk of heart complications.
28:59Adding more fruits and vegetables to your diet can provide the antioxidants that you use to try to get from a giant dose of vitamin E.
29:14Reducing stress through mindfulness, breathing exercises, or even gentle yoga can have a measurable impact on your blood pressure and heart rate.
29:21It's when you put all these pieces together that I see transformations that make me love my job.
29:36I've seen 80-year-olds regain their vitality because they've replaced guesswork with knowledge.
29:40I've seen patients who used to carry a bag full of pill switch to a few targeted supplements and a daily walk and then watch their labs improve.
30:00Let me reiterate, your heart can heal itself.
30:02I'm not talking about reversing all the damage or guaranteeing a heart-free future, but your heart wants to be healthy.
30:13It fights for you every second of every day.
30:17Give it a break and free it from the hidden minds lurking in poorly chosen supplements.
30:25Knowing that you're no longer exposing yourself to silent damage with every swallow will give you a sense of freedom and relief.
30:32Imagine waking up without the worry that your routine could be silently eroding your arteries or messing with your heart rate.
30:47Imagine sharing this knowledge with someone you love, your spouse, a parent, a friend, and preventing them from making the same mistakes.
30:57That's why I urge you to make a decision right now.
31:02If you want to learn more and take better care of your health, all you have to do is click on the video on your screen.
31:09M.