How do carbohydrates improve performance?

How do carbohydrates improve performance?

In another study by scientist Colombani, who studied 16,000 articles on the effect of carbohydrates on improving performance.
The fact is that drugs such as gainers contain easily digestible carbohydrates in large quantities. It turned out that 50% of these studies showed no improvement in performance, and the remaining 50% showed a slight improvement in performance by 1-13%.

#carbohydrates #diet #gainer #sportsnutrition
#Carbohydratessportnutrition #carbohydratesfood #complexcarbohydrates #sportsnutritionforathletes