Foot Drop Test: How to Diagnose Peroneal Nerve Injury at Home in 5 Easy Steps

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Wondering if you have a peroneal nerve injury? Commonly called foot drop, this abnormal gait happens when the muscles that help you hold up your foot become weakened or damaged. These 5 easy, at home exercises will help you diagnose your symptoms to test for drop foot fast!

Foot drop, also known as drop foot, refers to difficulty lifting the front part of your foot.

The most common symptoms of foot drop include:
Dragging or scraping of your foot and toes across the ground as you walk.
A high steppage gait, raising your thigh as you walk, to prevent your toes from catching the ground
An inability to raise your foot at the ankle
Numbness along the top of your foot or toes

Foot drop is usually diagnosed during a physical exam. Your doctor will watch you walk and check your leg muscles for weakness. He or she may also check for numbness on your shin and on the top of your foot and toes.

However, there are a few simple tests you can do in the comfort of your own home to check for foot drop.

5 Simple Steps to Test for Foot Drop:
Try walking on your heels.
Ask yourself if you have trouble using the foot pedal while driving.
Run up the stairs as fast as you can.
Stand at the bottom of a staircase. Jump to the next step, landing on both feet at the same time.
Balance on one foot.

If you can perform all of these routines, regardless of clumsiness or fatigue, then foot drop you likely do not have foot drop.