What Are Refined Carbs and Are They Bad for You? Here's What a Dietitian Has to Say

Name: What Are Refined Carbs and Are They Bad for You? Here's What a Dietitian Has to Say
Uploaded: 2023-06-01T14:00:56+00:00
Duration: 46 s
Channel: EatingWell
Description: Carbs are your body's preferred energy source, but not all are the same. Refined carbs have fewer nutrients than whole-grain ones.

EatingWell

Carbs are your body's preferred energy source, but not all are the same. Refined carbs have fewer nutrients than whole-grain ones.

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