Five Signs You Need More Water

Is your body asking for hydration? Discover the five signs that indicate you need more water. Stay healthy!

Transcript

00:00is your body trying to tell you something here are five signs you may be dehydrated

00:05first a dry mouth and constant thirst are clear indicators that your body needs more water second

00:12check your urine if it's dark yellow it means your body is conserving water third fatigue and

00:19dizziness can strike when dehydration lowers blood pressure and blood flow to the brain

00:24fourth dry skin and lips are signs that your skin is lacking hydration and elasticity finally

00:32watch for headaches as dehydration can disrupt your brain's fluid balance recognizing these

00:38symptoms is crucial for maintaining your health and wellness