💧 Hydration Secrets After 60 How Much Water Do You Really Need

Transcript

00:00Many of us think we're drinking enough water, but as we age, our body's thirst signal gets

00:05quieter. Today, let's talk about how hydration changes after 60, and how just a few mindful

00:11sips can boost your energy, mood, and even memory. As we age, our body loses water more quickly and

00:19our kidneys become less efficient. Staying hydrated supports heart health, brain function,

00:25and helps joints move smoothly. It's one of the simplest ways to protect your body every day.

00:32You've probably heard, eight glasses a day, but it's not one size fits all.

00:38Most older adults do well with about six to eight cups a day, and that includes tea, soup, and fruits.

00:45The key is steady sipping, not gulping all at once. Common signs include fatigue, headaches,

00:52dark urine, or dry mouth. But sometimes, dehydration shows up subtly, like feeling foggy or having mood

01:01dips. When in doubt, take a sip. Your body will thank you. Make hydration a habit, not a chore.

01:12Keep a water bottle nearby, flavor your water with lemon or mint, or enjoy hydrating foods,

01:17like cucumbers, oranges, or soup. Little habits make a big difference.

01:25If you're active or it's a warm day, you'll need more water, before, during, and after movement.

01:31Think of water as your natural energy drink, keeping your muscles strong and joints cushioned.

01:38Good news, your tea or soup counts.

01:41While caffeine can have a mild diuretic effect,

01:44moderate amounts still contribute to your daily hydration.

01:49The real key is variety, not just plain water, but fluids throughout your day.

01:55Try to hydrate earlier in the day and sip less close to bedtime to avoid sleep interruptions.

02:01A small glass before bed is fine. Balance comfort and rest.

02:07Hydration isn't about rules, it's about listening to your body.

02:10Every sip supports your energy, focus, and longevity.

02:16So drink mindfully, move often, and let your body thrive, one glass at a time.

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