00:00My guest is Dr. Shane Wend and he just asked me, is the soup facing the right way? So just in case
00:07you can't see it, it's super you, super you, super you, super you, super you, super you. Okay, there
00:13we go. That's the good stuff. That's the good stuff. Okay. So Dr. Wend, what made you decide
00:19to go into this wellness practice? So since I was a boy, I've always had innate excitement for life
00:27that'll never leave me. And I began to really focus on improving my health when I was say 11 years old
00:34and I worked out every day for a long time and I was really sore. And I said, this is great to improve
00:42my own mental and physical condition, but I want to help other people do that. I feel so good every
00:48day that I just need to share that with other people. And so I started a wellness channel,
00:52Wend Wellness. It's Instagram at Wend Wellness. Okay. And on there, I do educational lectures.
00:59I do workouts, anything that can help to improve someone's life. I think you have over 300 fitness
01:04videos right now, don't you? More than that. You do? Okay. I've done one every day actually for
01:10four and a half years. Wow. You're committed. So I haven't missed a day. You're committed to it.
01:15My birthday, Christmas. You're doing it. You're doing it. That's right. So the purpose and the goal
01:19is to really help people improve their journey. It's to improve the health and lives of as many
01:24people as I can. Okay. That's what it is. And touch points. And so besides the exercise videos,
01:29now you have a product. Yes. Okay. What is Super U? Super U is a collection of amino acids,
01:35vitamins, minerals, electrolytes, other natural compounds, no artificial sweeteners or dyes that
01:41improves focus, attention, memory, mood, motivation, facilitates muscle contraction, reduces
01:46inflammation in the gut, promotes the removal of toxins like ammonia from the body, supports brain
01:52cell production, reduces body fat, improves the growth of cells in general, reduces the harmful
02:00effects of aging done on cells and helps to support lean muscle mass, improve body composition. It's
02:06good for your body. It's good for you. And it makes you feel good. And probably it's hallmark trait
02:11that somebody would take home the first time that they tried is the fact that it gives you the sense
02:16of smooth energy and mental clarity when you take it. And it's very relaxing, but you're focused and
02:24you feel great all day. Lovely. It's really nice. Is it like a little dabble do you? So like, you know,
02:29how to like... One scoop in 16 ounces of water and, you know, you'll feel it within 15 or 30 minutes.
02:36Now this is called soup, but you can have it... Super U. I was going to say super U, but it's like...
02:40It makes you feel like super U. I was going to say at room temp, right? So you just stick it in
02:44there. Oh, yeah. Mix it around. Yeah. You can use filtered water if you want. Yeah, that would be
02:49best. Yeah. Avoid some microplastics that you can find, you know. Great. Okay. And it's mind,
02:54body, and energy. Now you have three formulas or three flavors, right? What are they? Yeah, I have. So
02:59that's lemon lime and that's for you. Thank you. Really? Thanks. Yeah. You're going to be feeling great
03:04every day you start taking that. And I have strawberry lemon and wild orange as well. Wonderful.
03:10So you went into chiropractic, you decided to have this, you decided to do this fitness videos,
03:16and you also have nutritional plans, right? Yeah. Because you walked in with this gigantic
03:19envelope and I was like... We're going to read all 30 pages. Secret agent. So secret agent,
03:27Dr. Shane Wendt. That's me. So this takes you, you will customize a plan for someone
03:32when they're on board with you. So that's a nutrition guide. And we sit down and we talk about
03:36somebody's routine. We talk about what's wrong with their routine, what they're doing right.
03:41And we give them some comprehensive guide as to improve their health, how to improve their health.
03:49It involves lifestyle modifications. It involves nutrition. It's not some sort of fad diet that
03:54somebody does and then they quit after a week because it's too hard. It's something that's
03:58sustainable for the rest of your life. And for me, that's really important because you can look at all
04:03these different diets online. And if it's not a lifestyle, if you're not eating whole food from
04:08nature and a lot of healthy fats and your body weight in grams of protein, at least 100 to 120%
04:13of your body weight in grams of protein, if you're looking to burn fat and maintain the health of
04:18your bones and ligaments and tendons, people think of protein for just muscle, right? But it's
04:23important for everything. And really avoiding, of course, processed foods and refined flours and
04:29added sugars and all these things. And the more that I researched nutrition, the simpler it became.
04:35You know, you look at all these biochemical pathways and, you know, creatine increasing the
04:40number of satellite cells, stem cells in your skeletal muscle being an osmolyte and hydrating
04:44cells, all these things that we could talk about, you know, super you and all that stuff for,
04:47for a year. But we only got a few, you know, but, um,
04:50but, um, but, um, but what, but my point is you look at all these things, you do all this research,
05:02you see all these new trials that come out, all these different supplements and fad diets. And
05:07it's so simple. Eat whole food from nature, exercise, even if it just means walking every
05:13day. Okay. It's not just good for burning fat. It's also good for your spine, gets blood flow into
05:18the intervertebral discs, those cushions you were talking about before, you know, sit between the
05:22bones and, uh, good for a whole lot else. And it's just, you know, live naturally as we were meant to.
05:28And I want to give somebody the tools to be so much healthier, to look better, to feel better and
05:35to live better, you know, in a way that's sustainable. And that's what these nutrition
05:40guides are. It's amazing. And it's really, it's, it's big type. So like people that need glasses,
05:45you know, it's like nice and recipes, like you have recipes in the back.
05:48Yeah. All different sauces. People, you know, people love mayonnaise. Right. But there's a
05:52healthy way to make mayonnaise. It doesn't have seed oils in it that are pro-inflammatory associated
05:57with chronic disease and inflammation. And, you know, little of this, I love my apple cider
06:01vinegar. Yeah. That's a cure for a lot of things. Right. Right. Some sea salt. Yeah. It looks
06:05great. Well, I, I thank you for joining us and thank you for my super you. Of course. And so if I try
06:11it, I should definitely like reach out to you and tell you what I think. Right.
06:15100% please do. And you take it first thing in the morning, preferably without food. You could
06:20have food with it, but the ingredients are water soluble. Okay. So it's more effective in a fasted
06:25state. It's actually great for the intermittent faster. Somebody looking to improve body composition
06:28with fasting, you're reducing inflammation. It gets you into ketosis, improves insulin sensitivity,
06:33boosts growth hormone, testosterone, all these good things with fasting, but it makes it easier.
06:37Wait, did you say testosterone? I don't know if I need that much of that.
06:39It's important for women too. Bone density and bigger. Yeah. It's not just, that's not
06:44just a male thing. And it's vegan friendly.
06:46But the hallmark trait of this isn't that it boosts testosterone. It gives you smooth energy
06:51and mental clarity all day. Okay.
06:53All right. So you, I'm just saying you take it first thing in the morning and I was, you
06:56know, kind of going on a rant about fasting because I'm really passionate about that.
06:59I do it every day.
06:59I know you do it. You're in every other day faster, right?
07:02Well, I fast for about 20 hours every day and then I eat for, you know, the four, I eat for
07:07three hours. I haven't eaten yet today and, you know, I feel great.
07:10Good.
07:10Yeah.
07:11And when will you eat?
07:11Because I take soup to you this morning.
07:12I know. So what time tonight will you eat?
07:14So I'll eat pretty much right after this.
07:16Great. You'll break your fast.
07:18Yeah. I don't like to eat too close to bed.
07:19Understood.
07:20Yeah.
07:20And plus you're excited to come in here so you don't want to eat beforehand and, you
07:23know, whatever. So it's great to have you. I've enjoyed talking to you on the phone
07:26several times. And so, you know, anytime you'd like to come back, we would, we would
07:29welcome you. But I will definitely, I will definitely try this. You know, I will.
07:33Can't wait to hear what you think.
07:34And maybe you can leave this nutritional plan here too.
07:36Sure.
07:37Because I don't sleep well. There's a lot of things I know.
07:39You keep it.
07:39I could use your help with.
07:41Yeah.
07:41And your videos, right? So we'll be exercising together. Thank you, Dr. Wend.
07:45That's right.
07:45Thank you so much. So it's Wend.
07:47Thank you for having me.
07:48Wend Wellness. You know, he's on Instagram. He's everywhere. You know, he's an icon of
07:53fitness. Thanks for watching.
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