00:00Welcome back Sunbro. We hope you all in great health and great money. Before we start,
00:05please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about too much salt. Here's what happens to your body.
00:15Salt is 40% sodium and 60% chloride. It adds flavor and preserves food. Sodium helps muscles,
00:21nerves, and fluid balance, but too much can cause problems.
00:251. Short-term effects. Eat too much salt in a meal or day, and you might notice.
00:30a. Water retention. Feeling bloated or swollen, your kidneys hold water to balance excess sodium,
00:36causing puffiness and weight gain. b. Higher blood pressure. More sodium pulls water into your blood,
00:41raising pressure. Not everyone reacts the same. Age, weight, and genetics matter.
00:46c. Thirst. You'll feel thirsty or get a dry mouth. That's your body asking for water to balance sodium.
00:52Skip fluids, and sodium levels can rise too high, leading to hyponatremia.
00:57Symptoms include confusion, seizures, or worse if untreated.
01:012. Long-term effects. Regular high salt intake can lead to
01:04a. High blood pressure. Studies show reducing salt lowers blood pressure,
01:08especially in those already affected or salt-sensitive.
01:11b. Stomach cancer risk. High salt diets are linked to more stomach cancer,
01:16likely due to stomach lining damage.
01:18c. Heart disease and early death. Some studies link salt to heart problems and shorter lifespans,
01:23though results vary based on health, weight, and study methods.
01:273. Can you overdose on salt?
01:29It's rare, but possible. A fatal dose is 2-4 tablespoons at once.
01:33People with heart, liver, or kidney conditions face risks at lower amounts.
01:37Most people eat 9-12 grams daily, well over the recommended 3.8-5.8 grams, about 1 teaspoon.
01:444. What to do if you overdo it?
01:46Drink water to restore balance.
01:48Eat potassium-rich foods, fruits, veggies, dairy, legumes, to counter sodium.
01:53And cut back on processed foods, which supply most of your salt.
01:57Come again to our next meeting Sunbro.
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