00:00Bollywood actress Preeti Zinta is very active when it comes to her health.
00:05Along with that, she often shares tips with her fans on how to stay fit and energetic.
00:14In her latest social media post, she talked about the importance of having a strong and
00:19flexible spine, calling it the foundation of good health.
00:23In the video shared on Instagram, Preeti can be seen doing exercises like hanging back
00:28extension to improve spine flexibility and strength.
00:32While sharing the video, Preeti also explained how to keep your spine strong and flexible.
00:39In the caption she wrote, a strong spine is the foundation of both good health and character.
00:45Here I am doing the hanging back extension exercise to stretch the spine.
00:50It helps in improving spine mobility and strength.
00:54Apart from the hanging back extension, she is also doing spine rotation exercises in the
01:00video which helps in increasing both flexibility and strength of the spine.
01:05Take one leg off and rotate.
01:09Hook that leg back and go into a V.
01:13Lift your hips up and go into extension.
01:16Take your hips down into a V.
01:19Lift your hips up into a plank.
01:21Take the other leg off and rotate.
01:24Hook that leg back.
01:26V.
01:27In the video, Preeti Zinta looks super focused while doing the hanging exercises.
01:44And not just her, there are many celebs in the film industry who stay fit and also inspire
01:49their fans by sharing their workout routines online.
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