00:00Actress and fitness enthusiast Shilpa Shetty recently took to her official social media
00:06handle to share yet another dose of Monday motivation, this time showcasing Vyagrasana.
00:15In her latest Instagram post, Shilpa gave fans a glimpse of herself
00:20performing different variations of Vyagrasana once again proving that consistency is the key
00:27to fitness. The video highlights the strength, balance and dedication to yoga as a way of life.
00:57Sharing the benefits of the asana, she captioned the post that reads,
01:26Moving into stillness benefits of the variations of Vyagrasana. Improves balance and enhance
01:34coordination between the mind and body. Strengthness the lower back, glutes,
01:41hamstrings and core muscles. Supports hip mobility. On the work front, Shilpa Shetty is awaited the
01:50release of her upcoming film, KD the Devil. She was most recently seen as a judge on the popular
01:57reality show, Super Dance Chapter 5.
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