🔹 How to Stop Overthinking | Mind Hacks That Actually Work

We’ve all been there — stuck in our own heads, replaying thoughts over and over.
This animated video breaks down why we overthink, what it does to our brain and body, and how you can gently train your mind to let go.
This isn’t just a video, it’s your invitation to mental freedom. Dare to stop overthinking.

🌿 Mindfulness tools. 💡 Psychological truth. 🔁 Real-life solutions.