Ever felt like your heart is racing, your chest is tight, and you're losing control ā for no obvious reason? This isn't ājust anxiety.ā This is a panic attack, and itās more common than you think.
In this animated breakdown, we reveal the real signs, causes, and impact of panic attacks ā from both a psychological and physical perspective. Understand it. Share it. Dare to talk about it.
š§ Mental health decoded. š„ Fast facts. š¬ Real human experience.
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