00:00Water is life, it is said, and water is also used to beat the heat because it is dangerous to health if the body lacks water.
00:08The symptoms of dehydration and how to avoid it are in Katrina Sun's Fit Track.
00:16Sometimes, the rider, Jowell, got dizzy and had a hard time breathing because of the heat.
00:21That's why he passed 6 am to 5 pm before, he did 8 am to 2 pm.
00:27He also said that he is bound by water.
00:29If you feel dizzy, just drink water.
00:32Stay away from the dark so that it won't affect your body.
00:36Mark Anthony, aside from drinking water,
00:39I still buy extra water.
00:43If it's too hot, just drink water.
00:45In a store, they sell almost double the amount of water and different drinks.
00:51It's double because it's too hot.
00:54They buy water later.
00:57Now that it's hot, an expert said that dehydration should not be neglected.
01:03Let's check if our body is fine.
01:05It will signal if you are already dehydrated.
01:08For children, crying without tears can be a sign.
01:12There is no need to sneeze, cough, or have no appetite.
01:17For the elderly, some of the symptoms are dry mouth or dry mouth,
01:22weakness and dizziness,
01:24dizziness and slight sneezing,
01:26dizziness and hiccups.
01:28If those symptoms are experienced, go to the nearest hospital.
01:33Hydration is key.
01:35Doc recommends 8 to 13 glasses of water a day.
01:38It can be leveled up with infused water or water mixed with lemon, cucumber, or mint.
01:45It's also advisable to drink water even if it's not yet digested.
01:49Electrolytes and fluids may not regulate our body properly
01:53and it can lead to dehydration.
01:57If electrolytes accumulate, it can lead to bad results.
02:00For example, you can get seizures.
02:02For the sweaty, senior citizens who easily get dehydrated or have comorbidities,
02:08it's advisable to drink water with electrolytes as long as there is no sugar.
02:13For fresh fruit juice like coconut juice, it should not be too sweet.
02:19Katrina Son reporting for GMA Integrated News.
02:43.
