00:00Hola soy William Ponte, entrenador personal y nutricionista deportivo y en el día de hoy te
00:05traigo una rutina de abdominales para hacer en casita, así que no hay excusas para que no estés
00:12activo. ¡Empezamos!
00:30Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Ab
01:00Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdom
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