Fit by M10: 4 ejercicios para marcar abdomen, especial para principiantes🔥

Mujerde10

¿Nuevo en el mundo fitness? No te preocupes, crea un abdomen de ensueño con estos 4 ejercicios infalibles para marcarlo. ✨  ¡Sin excusas y sin equipo! 💪🏼   Descubre más contenido en: Full body contouring: la técnica para hacer una rutina de gym completa SIN dolor | https://bit.ly/3xBS3Lq

Transcript

00:004 exercises to mark your abdomen if you are a beginner

00:032 leg row, do 15 reps for 4 sets

00:07Lateral to ankle, do 20 reps for 4 sets and make sure to contract the abdomen well every time you go to any side

00:13Crunch, these abs are basic, do 15 reps for 4 sets and do not stop contracting the lower part of your abdomen

00:20Alternated row, do 20 reps for 4 sets, that is, 10 for each leg

00:26With these 4 exercises you will work the entire area of your abdomen

00:30Do the routine 3 times a week for better results

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