00:00How are parents feeling about February half-term and how can parents reduce stress levels during
00:07the holidays?
00:08Well, it's been suggested that parents schedule me-time in, in order to have an interval for
00:13self-care, whether that means going for a coffee or taking a walk in the park.
00:18It's also suggested to take some time to connect with other parents, whereby you can seek support
00:23and reassurance.
00:25It's recommended to stay active due to physical activity being good for both physical health
00:29and mental health.
00:31Physical activity is also hailed as a temporary stress buster.
00:35Setting a sleep schedule is another tip for both yourself and your kids, as it's worthwhile
00:40in order to stay on top of a routine as this will help to benefit the whole family in the
00:45long run.
00:46One more tip includes to appreciate the time together.
00:49UNICEF Parenting recommends to try to be kind to yourself.
00:52But what do you think?
00:53Well, the head of Ofsted has suggested that school holidays should be longer in order
00:57to help vulnerable children.
01:00So do you think school term time should be longer?
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