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How to Use Base Training to Meet Your Riding Goals | The Bicycling Bike Shop | Episode 41 | Preview
BicyclingMagazine
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1 year ago
Deputy Editor Tara Seplavy and Test Editor Dan Chabanov discuss base training, how to do it, and why you should build it into your riding plans.
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00:00
Base training, Dan. Tell us about it.
00:02
Generally, it's considered sort of like the initial period of training when you're
00:07
starting up from a break or you're coming back to cycling.
00:10
It's the first step to coming back into fitness or building fitness.
00:14
Yeah, so there's a recent story from Monique Lebrun talking about
00:20
how to base train and why it's important.
00:24
It's essentially just the concept of slowly ramping up, right?
00:29
You don't want to go from zero to 100. You want to slowly ramp up your training.
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