How to Get Back Into Riding After Time off the Bike | The Bicycling Bike Shop | Episode 38 | Preview - video Dailymotion

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab discuss successfully returning to cycling after a break or downtime.

Transcript

00:00Take people through a really popular one which is taking a month off.

00:04What can folks expect?

00:05In that month you're going to expect a pretty significant change in

00:09the way you feel when you do ride a bike and when you get back on the bike.

00:12Like you're going to have to consider more specific training to rebuild back up

00:15and take the time and like maybe give it one to two months of time of specific training to

00:22re-enter into your normal training and feeling like yourself on the bike.

00:26Keep that in mind if you take off you know a month right before that event

00:31event you're not going to be riding at that same pace that you were before.