00:00We have a saying in the Special Forces.
00:03Shame retains.
00:08Bravo, the losers.
00:09I want you to get wet, sugar cookie on this loose sand.
00:12That means every square inch of you has sand.
00:15Do it now.
00:16Go!
00:17Run!
00:20Fully submerge.
00:24Hurry up.
00:25All the way up here.
00:26Every square inch.
00:27Cold, wet, and sandy.
00:29Get it in your hair, get it in your back.
00:31Quickly.
00:32Get it, big fella.
00:33Shame retains.
00:36All right, full in.
00:37Fall in behind your bergens.
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