Fit by M10: Tonifica tus piernas con estos 4 ejercicios usando solo una liga

Mujerde10

Rutina rápida y efectiva con 4 ejercicios usando liga de resistencia para conseguir definición y fuerza en tus piernas. Perfecta para hacer en casa y sin necesidad de equipo profesional.🔥   #FitByM10 #ejercicioencasa

Transcript

00:00Four exercises with a band to mark the leg.

00:03Squat simple.

00:04Stand up and go down as much as you can

00:06until you complete ten squats in four sets.

00:09Keep your muscles contracted at all times.

00:12Lateral opening.

00:14Pretend you're sitting and bring your leg out

00:16without lifting your hip.

00:17Come back and do the same with the other side.

00:19Complete ten reps with each leg in four sets.

00:23Squat on heels.

00:25Place your knees on the floor.

00:27Lift one leg and then the other to do a squat.

00:30Lower one leg and then the other.

00:32Complete ten reps in four sets.

00:36Extended lifting.

00:38Stand up and bring your leg bent

00:40at the height of your abdomen

00:41while contracting all your muscles.

00:43Complete ten reps with each leg in four sets.

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