13. 5v5

Watch 13. 5v5 - Welsh Rugby Union on Dailymotion

Transcript

00:00First, set up the 3 man scrum.

00:07Second rows to enter into the back of the front row, both start by kneeling.

00:13Arms to go to the side of the prop and binding on the shorts.

00:17Heads to enter in between hooker and props.

00:21Props can help here by creating a gap.

00:24Once head has been inserted, props to move back to starting position.

00:30They should now be ready and anticipating the call crouch.

00:34On the call of crouch, front rows bend over.

00:38On the call of bind, second rows come off knees into squat position but don't push forward.

00:45On the call of set, front row and second row to move feet backwards and achieve knees in

00:5190 degrees and flat back.

00:54Hold tight for 5 seconds and repeat the set up to 5 times.

00:59Finally, practice scrum half, putting the ball into the scrum.