12 5v5

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Transcript

00:00First, set up the three man scrum.

00:04Second rows to enter into the back of the front row and arms to go through the prop

00:08legs and binding on the shorts or jersey.

00:12Heads to enter in between hooker and props and props can help here by creating a gap.

00:18Once the head has been inserted, props move back to starting position.

00:23They should now be ready and anticipating the call crouch and on the call of crouch,

00:29front rows bend over.

00:31On the call of bind, second rows come off knees into squat position but don't push

00:37forward.

00:39On the call of set, front row and second row to move feet backwards to achieve knees in

00:4590 degrees and flat back.

00:48Hold tight for 5 seconds and repeat the set up to 5 times.

00:53One pack to push the other to absorb and then swap.