15 5v5

Watch 15 5v5 - Welsh Rugby Union on Dailymotion

Transcript

00:00First set up the three man scrum. Second rows to enter into the back of the front row, both

00:07start by kneeling. Arms to go to the side of the prop and binding on the shorts. Heads

00:14to enter in between hookah and props and props can help here by creating a gap. Once head

00:22has been inserted, props to move back to starting position. They should now be ready and anticipating

00:29the call crouch. On the call of crouch, front rows bend over. On the call of bind, second

00:37rows come off knees into squat position but don't push forward. On the call of set, front

00:44row and second row to move feet backwards and achieve knees in 90 degrees and flat back.

00:52Hold tight for 5 seconds and repeat the set up to 5 times. Finally, practice scrum half

00:59putting the ball into the scrum.