00:00Christmas, a wonderful time of year filled with joy and goodwill.
00:05However, Christmas food shopping, that's a whole different story.
00:10Ooh, just it's so busy.
00:13Having to negotiate people all the time with a trolley.
00:16But come on, just how stressful can it really be?
00:19To find out the true toll it can take, heart rate monitors have been strapped to a test group of 20 people.
00:25They're being tasked to do the same Christmas shop both online and in store.
00:29Their physiological responses will be tracked as they tick things off a typical Christmas shopping list.
00:34An additional pressure of a time and a budget limit has also been added.
00:38Stress detectors fitted, we release them into the wild.
00:42All of the shoppers have been given the same Christmas list to shop for.
00:46The task will be timed to see how long they take.
00:50Let's do it.
00:52I'm just in the shop, everyone's hustling, hustling.
00:54I can feel my heart going crazy.
00:57They are playing Christmas music, which isn't helping, I have to say.
01:03The contrast is striking.
01:05In the supermarket, we see elevated heart rates and signs of physical and emotional strain.
01:10Typical in high pressure environments.
01:13Online, however, participants displayed steady heart rates, suggesting a significantly calmer and more relaxed experience.
01:20More like what you might get when interacting with your pet.
01:24The data is in and science has spoken.
01:27But what does it all mean, Professor?
01:29Consistent with the heart rate data, the shoppers reported feeling extremely stressed and overwhelmed when shopping in store.
01:36For some of the participants, doing the shop in store saw their heart rates reach similar levels to if they were watching a horror film.
01:43Or even interviewing for a new job.
01:45I need a gin and tonic now after that shop.
01:48Well, as they say, the proof is well and truly in the pudding.
01:52Be kind to your heart rates and have a very Merry Christmas.
Comments