00:00Wow!
00:02A while ago, Polo Ravales showed us around his house and his refrigerator.
00:08Now, it's time for him to introduce his fiancée, who is also a fitness coach.
00:14This is our favorite part.
00:17But the real chef is Polin.
00:21So, can we call coach in?
00:25Hi, guys!
00:27Welcome to Lutong Bahay!
00:29Thanks for having me here.
00:33We're super excited.
00:34She really wants to cook, but she said that if she's macho, she'll lose it.
00:38Wow!
00:39That's why we're wearing aprons today.
00:41This is your recipe, coach.
00:43It's our favorite dish.
00:44All-time favorite dish.
00:45And it's easy to make.
00:47What's the story behind the sinigang?
00:49Because we're not fond of pork.
00:51Because of the fitness enthusiasts.
00:55But we're fond of salmon.
00:56And salmon fillets are expensive.
00:59So, we chose salmon belly.
01:02It's very easy to cook.
01:04And it's delicious.
01:05And it's refreshing.
01:08How do we cook sinigang with salmon fillets?
01:11It's very simple.
01:12We have our ingredients for today.
01:15We'll need oil,
01:17onion,
01:18tomato,
01:19salmon belly,
01:20fish sauce,
01:21sinigang powder,
01:22string beans,
01:23okra,
01:24shrimp paste,
01:25sinigang,
01:26eggplant,
01:27pepper,
01:28and water spinach.
01:29Okay.
01:30What's the process?
01:31Okay.
01:32We'll sauté it first.
01:34We'll need onion.
01:36Why don't you have garlic?
01:37I don't know why there's no garlic.
01:39That's what I did.
01:40I added garlic to the sinigang.
01:42I added garlic to the sinigang.
01:44Especially if I want to get rid of the smell.
01:48Fee, you know what?
01:49If I were you,
01:50you'd help me.
01:51Because...
01:52What do you call me?
01:53Fee.
01:54Fee.
01:55You're both Fee.
01:56Yes.
01:57I also have a Fee.
01:59That's right.
02:03So next,
02:04we'll sauté
02:05tomatoes.
02:06Is that right?
02:07Tomatoes.
02:08I want more tomatoes.
02:09The others
02:10don't put too many tomatoes.
02:13So...
02:14I also want more tomatoes.
02:15Yes.
02:16So it's like...
02:17the acid...
02:18It's crushed
02:19with the fish.
02:20It's like it's blending.
02:21Do you also crush the tomatoes?
02:23Yes.
02:24It needs to be crushed.
02:25Because it should be crushed.
02:26I feel like it will be crushed.
02:28It will be crushed.
02:29So the best
02:31workout here
02:32is the...
02:34I'm crushing the tomatoes.
02:36Why are you crushing them?
02:37So this is Coach Pao's technique.
02:39Straight away?
02:40We have a piece of salmon
02:42that we'll put here.
02:43We'll make the salmon juicy
02:44so it'll be absorbed by the soup later.
02:47You know what's funny, Mikey?
02:48Even though I'm a chef,
02:49my neighbors,
02:50I still learn a lot
02:52about different ways
02:54of cooking
02:57from our guests.
02:59And then,
03:00since our tomatoes are soft,
03:04we can now add water.
03:08But not too much.
03:10Just a little.
03:11Yes, okay.
03:13And we'll add fish sauce.
03:15Boil it first.
03:16But I'll add a little.
03:18Okay.
03:19Fish sauce can really
03:21help release the flavor
03:23of our soup.
03:24While we're waiting,
03:26I have a question for you.
03:27It's obvious that you connected
03:29from working out.
03:31It's a common thing you have.
03:33You know what's funny?
03:35The first night we dated,
03:37our first meet,
03:40I was late for an hour.
03:42Huh?
03:43An hour?
03:46An hour?
03:47Two hours.
03:48Why did you reduce it?
03:49Because I worked out.
03:53Oh, you worked out.
03:54He's a trainer,
03:55so I felt like...
03:56You need to pump.
03:57Yes, I need to pump.
03:59So I was late for an hour.
04:00Did you notice that
04:01he worked out?
04:02No, I noticed that he was late.
04:04Yes.
04:05I said,
04:06I'm going home.
04:09Really?
04:10Wait, we'll just add
04:12the sinigang mix.
04:13Okay, let's add it all.
04:14No, this first.
04:16But, Coach Pao,
04:17if they don't have sinigang mix,
04:18because our neighbors
04:20in the provinces
04:22don't use sinigang mix.
04:23They use the natural
04:25sourness.
04:26What can we use?
04:27Sampalong.
04:28Sampalong.
04:29Kamyas?
04:30Kamyas.
04:31This is easy to make.
04:32It's hard.
04:33It should be with rice.
04:34First, string beans.
04:35Sinigang has gabi, right?
04:37The other version.
04:38Not all,
04:39just some.
04:40It depends.
04:41There's also labanos,
04:42right?
04:43We don't eat labanos.
04:47I don't know either.
04:48Then, okra.
04:49There.
04:50Long pepper.
04:51Just two.
04:52Two.
04:53Then,
04:54we'll add the other two.
05:00Wait, time out.
05:01Coach Pao will just add
05:03the salmon.
05:06Again,
05:07if you don't have salmon
05:09in the market,
05:10you can use
05:11bamboo shoots and tilapia.
05:12Do you want to add pepper?
05:14Like this.
05:15Like this.
05:16Like this.
05:17Like this.
05:18Like this.
05:19Like this.
05:20Like this.
05:21Like this.
05:22Like this.
05:23Like this.
05:25It's like you're not flexing your arms,
05:27you're flexing your watch.
05:30We'll add
05:31kangkong.
05:32The last one.
05:38There,
05:39we can eat now.
05:40Let's eat.
05:41Let's close the lid.
05:42But, chef,
05:43do you have a recipe
05:45for our neighbors?
05:46Yes, of course.
05:47Since our kokol is healthy,
05:49let's cook a healthy dish
05:51of pinakbe.
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