00:00Brush twice a day with a fluoride toothpaste. Fluoride's the key thing because it's helping
00:07prevent decay, but for two minutes at a time, now we know that the average person in the
00:13UK brushes for 45 seconds. Increasing that brushing time, use a little egg timer, play
00:21a song. It is quite a long time to stand in front of the bathroom mirror, but it will
00:27really pay dividends and hopefully save you getting problems. Try not to be tempted by
00:33the DIY dental kits that you may see in the shops or online. It's highly unregulated and
00:40so we don't know. It can actually make things a lot worse. Stay away from them as best as
00:45possible and just try and get into a dental professional, but if you can't get a dental
00:49appointment, NHS 111 services are always there. They can provide advice, whether that's pain
00:56relief or then signpost you to the right professional to get help.
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