Top 12 Amazing Health Benefits of Spending Time Outdoors!

SunBro Health

Top 12 Amazing Health Benefits of Spending Time Outdoors.  Spending time outdoors does wonders for your body and mind, offering benefits you might not expect.  References: https://www.webmd.com/balance/ss/slideshow-health-benefits-nature

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00:00Welcome back Sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, Top 12 Amazing Health Benefits of Spending Time

00:14Outdoors. Spending time outdoors does wonders for your body and mind, offering benefits you

00:19might not expect. 1. Exercise made easy,

00:22going outside makes it easier to stay active. No gym needed, just walk out the door. Parks can be

00:27workout spots, and uneven ground helps burn more calories. 2. Get your vitamin D, sunlight supports

00:34your bones, blood, and immune system. Just 5 to 15 minutes a few times a week in summer is often

00:39enough. 3. Lower anxiety,

00:41even seeing nature helps with anxiety, but being outside is better. Sunlight boosts your mood and

00:46energy. 4. Social connection,

00:49getting outside helps you connect with others. Walk to a friend's, visit a park, or grab a coffee

00:54for a mental health boost. 5. Better sleep,

00:57natural light regulates your sleep cycle. Morning sunlight is especially key, especially as you age.

01:026. Boost self-esteem, just 5 minutes outdoors improves self-esteem, especially near water

01:08or green spaces. Gentle activities work best.

01:117. Improve focus, nature improves focus, especially for kids with ADHD.

01:16A park walk sharpens attention better than city walks.

01:198. Stronger immunity, sunlight and outdoor air boost your immune system.

01:23Plants release compounds that help your body fight infections.

01:279. Spark creativity, stuck on a problem, go outside, nature helps quiet your mind and

01:32sparks creativity. 10. Healthy weight,

01:35outdoor time boosts activity and sleep, helping maintain a healthy weight.

01:39Morning sunlight regulates energy and sleep. 11. Forest bathing, not actual bath,

01:44but spending time in forests recharges you mentally and physically, improving sleep,

01:48energy, and immunity. 12. Stay safe,

01:51protect yourself with sunscreen, long sleeves, and a hat.

01:54Let others know where you're going and bring your phone, just in case.

01:58So, step outside, just a little fresh air and sunlight can make a big difference to

02:01your health and well-being. Thanks for watching, Sunbro.

02:05Please subscribe, like, comment, and share if you find this helpful.

02:10Come again to our next meeting Sunbro.

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