00:00Hi, I'm Jeff from Pilates Movements. I thought I'd just give you a quick overview.
00:04This is the Reformer Pilates. This is all we do. We only do dynamic Reformer Pilates here.
00:09We have four different classes. The Reformer is very unique.
00:13As you come into the studio, each person will have their own machine to work on.
00:17They will only stay on their own machine the whole time, so it's a really nice experience
00:21where you're not worrying about having to shuffle around and get different types of equipment.
00:27So this is the Reformer. It's a very versatile machine. It slides back and forwards.
00:31It's got a spring system on it, so the heavier springs can put more strength in toning exercises
00:37where the lighter springs focus more on body ballistic awareness, core strength.
00:43You've also got a pulley system. As you pull on the pulley system, this pulls the carriage back.
00:47Obviously, the heavier the springs, the harder that becomes. So it's a very versatile machine.
00:51You've got lots of different exercises we do. What we try and do here is a complete body workout.
00:56We try and mobilise the muscles, strengthen the muscles, but also stretch at the end of the session.
01:01So you're ticking a lot of boxes after dynamic Reformer Pilates sessions.
01:05So anyway, that's our machine. It's pretty cool. Come in and give it a go.
01:10Hi, I'm Jeff. I'm Jane.
01:12We are the owners of The Pilates Movement. We have two studios already in Godalming and Guildford,
01:17and we are absolutely delighted to finally, after a very long journey, open our studio in Farnham.
01:23So we deliver dynamic Reformer Pilates. We've recently won the best Pilates yoga studio in Surrey.
01:29So I think and hope what we're doing is right.
01:32Anyway, we absolutely love Reformer Pilates and we love building a community.
01:36So please come down and see us. Thank you, Farnham.
01:39See you soon.
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