Zucchini fries cooked in airfryer

Petit Chef EN

Recipe Side dish    Looking for a healthier alternative to traditional French fries? These zucchini fries are for you! Rich in fiber and vitamins, they are cooked in the Air Fryer without the addition of unnecessary fat. The light, crispy breading gives them an irresistible texture, without compromising their healthiness. A perfect choice for a gourmet side dish without depriving yourself :-)    Ingredients:   - 1 zucchini   - 2 eggs   - 1/2 cup flour   - 1/2 cup Parmesan cheese   - 1/2 cup panko breadcrumbs   - 1 tsp dried rosemary   - salt   - pepper   - 1 tsp garlic powder   - 1 tbsp. olive oil (+/-)     See recipe on site: https://en.petitchef.com/recipes/side-dish/zucchini-fries-cooked-in-air-fryer-fid-1582267

Transcript

00:00We're going to make a great recipe with courgette.

00:02Start by cutting the courgette into 3 or 4 pieces, depending on its size.

00:05Then cut the pieces in half, then cut them to make fries.

00:11Then mix flour, parmesan and panko breadcrumbs,

00:14rosemary, garlic powder, salt and pepper.

00:21Put some oil in the air fryer tray, it's more practical with a spray.

00:25Dip the fries in the beaten egg, then in the breadcrumbs mixture.

00:29You can then place them in the air fryer tray,

00:31and apply a little oil on top again.

00:34Remember to separate them well.

00:39Set the air fryer to air fry mode for 10 minutes at 200°C.

00:43And they're ready!

00:44Your fries will be delicious with a little yogurt sauce.

00:46Enjoy!

00:47Find the quantities in the description and on our website.

Category

Transcript

Comments

Recommended