00:00In the name of Allah, Most Gracious, Most Merciful.
00:10Peace be upon you, friends, brothers and sisters.
00:14There are seven mistakes that make a person forget water.
00:19You also know in this video.
00:22It is possible that you know such people who are 80 or 90 years old, who are physically strong and do all the work.
00:32And you must have seen such people who are 40 or 50 years old, from whom you do not even move.
00:39In fact, there are some habits of yours that make the body aware of age quickly.
00:47However, it is quite easy to get rid of these habits and get rid of old age before now.
00:55Poor eating habits can make you a victim of old age before now.
01:02Junk food, sweet or fatty foods speed up this journey.
01:08Low sleep
01:20If you do not sleep properly, your whole body is affected.
01:25Sleep is one of the most important parts of a healthy and happy life.
01:31Because it helps the brain to do its job.
01:36While it also recharges the physical system.
01:47Stress
01:48Sometimes stress does not harm, but encourages you to move forward.
01:53Because it excretes different hormones.
01:56But when it starts hunting you every time, these hormones cause headache and heartache.
02:05Excessive stress on the basis of age shows you old age in youth.
02:11Away from physical activities
02:13The habit of sitting all the time is not only destructive, but also life-threatening for the body.
02:19As a result of sitting, the activity of the lower body is affected.
02:25While negative effects on sweet eating occur.
02:29And a person soon starts getting old.
02:32It is not necessary that you start doing a lot of physical work.
02:36Rather, getting up from the chair for a while and walking can also have a positive effect.
02:43Tobacco
02:44If you are a victim of tobacco addiction, then these things destroy the body faster than you think.
02:54As a result of one cigarette, DNA can be damaged in 15 minutes.
03:00So it is better to get rid of it.
03:03As a result of tobacco addiction, the risk of water death also increases a lot.
03:09Ignoring the elements of danger
03:12If high blood pressure, high blood glucose or high glucose cannot be detected.
03:18Then these diseases that destroy the body are proven.
03:23The problem is that most people are aware of these diseases only when there is a heart attack or stroke.
03:31And by that time it is quite late.
03:35So it is necessary to trace them within every few months and keep an eye on their symptoms.
03:43It is important to share knowledge.
03:45If you like the video, then like and share it.
03:48Subscribe to the channel.
03:51JazakAllah
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