00:00Bismillah hir rahman nir raheem Dekhti aankho aur sunte kaano ko mera salaam
00:15Pait ke bal so jane se burhaapa jaldi aa jata hai Kandhe jhuka kar baitne se pathe kamzor
00:23ho jate hain Zyada meetha khaane se chehre par jhurriya
00:27aa jati hain Zyada namak istimaal karne se haddiyaan kamzor
00:32ho jati hain Jo mart gosht zyada khaate hain
00:35Iske badan ki jilj jal latak jati hain Sehb ka murabba dil ko taakat deta hai
00:41Dil ke dard mein mufeed hain Hari mirch ki chutney bana kar khaane se
00:46chehre ki jhurriya khatam ho jati hain Kacchi roti khaane se maide mein rakham
00:52ho jate hain Subha ke waqt bibi se hum bistri karne
00:56se hamal jaldi thehar jata hai Nahar mook khajoor dood ke saath khaane
01:01se yaaddaash baisar ho jati hain Jis aurat ko khwab mein khule baal nazar
01:07aaye uska matlab hai ki uski shadi jal ho jayegi
01:11Gandum ke daane shahid ke saath khaane se jismani taakat mein irafa hota hain
01:17Agar kaam karne ke baad bahot thakawat mehsoos ho rahi ho to pohdine ke patte chabaaye
01:24Agar chehre par til bahot zyada ho to chehre ko lassi se dhone se til khatam ho jate hain
01:31Iske saath saath khaalis glycerin arke gulab mein milaakar chehre par lagaaye
01:36Aur ghante baad chehra dho lein Iske istimaar se daad dhabbe bhi mitne lagenge
01:42Agar kapdo ka rang utarta hai Jiski wajah se kapde be rang aur badduma
01:48lagne lagte hain Aur in kapdo ki chamak udh jati hain
01:52Aise mein jis kapde ka rang nikalta ho Is kapde ko dhone se pehle safiz sirke mein
01:5910-15 minute tak dhubo kar rakhein Iske baad kapde ko dho lein
02:03Kabhi bhi kapdo ka rang nahin utrega
02:06Seene mein jalan aur peht ke marod ko phori door karne ke liye
02:10Meethe soda ko aadhe glas paani mein daalkar piye
02:14Aachanak tez bukhar ho jaye To safz elaachi chand daane paani mein daalkar ubaan lein
02:20Jab paani aadha re jaye To ismein arke gulaaf shamil karke marees ko pilaye
02:25Ye paani peene se bukhar ke marees ko itna pasina aayega
02:29Ke bukhar ka zohr toot jayega
02:32Doop mein jo ka aata mila kar chehre aur haato par
02:35Masaj karne se chehra khil utta hai Aur chamak aa jati hain
02:40Jo banda khane ke baad gur ka istimaal karta hai
02:43Uska maida aur haafza kabhi kamzor nahin hota
02:48Zyada der tak jagne se dimaag kamzor ho jata hai
02:52Fakhta ke ande khane se dimaag tez hota hai
02:55Boole jaanwar ka gosht khane se mard ki mardana taakat khatam ho jati hai
03:00Zyada chai peene se aur raat ke waqt ande khane se bhi mardana taakat khatam ho jati hai
03:07Agar aap apni dil ko hamesha tawana rakhna chahate hain
03:11To rozana dahi khana mat bhule
03:14Nahane se 10 minute pehle nariyal ke tayal ki chehre
03:18Aur jisim par maalish karne se aapki jinn larmo mulaim aur achhi rahti hai
03:23Nahane ke foran baad surma mat lagaya karein
03:26Iss se binaye ke kam hone ka khadsha hai
03:29Sarboos khane ke baad thoda sa namak chaat lo
03:32Iss tanha badhasmi nahi hogi
03:35Jamaay ko rukne ki kaushish na karein
03:38Iss se dimaag ki rakh phatne ka khadsha rehta hai
03:41Paani peene ke doraan akshar limu ko chaat lene se motapa jaldi kam ho jata hai
03:47Elaachi wali chai pee lene se daad ka dard theek ho jata hai
03:52Zyada mitha khane se pet ki charvi bahut zyada bal jati hai
03:57Sohne se pehle jo banda thook phekta hai
04:00Iss bande ko kabhi saans ki biwari nahi hogi
04:03Sohne se pehle surma laga kar sohne se door ki nazar
04:07Tez ho jati hai
04:09Hatho par tel laga kar sohne se mithi neel aati hai
04:13Darone khwaap nahi aate
04:15Sabun ki tikiyo par namak charak do
04:18Sabun bahut der tak istimaal hoga
04:21Pishab katra katra karke ana
04:23Maida harab hone ki nishani hai
04:25Kaddu ko kaat kar aankho par lagane se nazar
04:29Tez ho jati hai
04:30Tez bukhar ke baad agar muh par chhale pad jaye
04:34To zeera wala paani peene se
04:36Chhale khatam ho jate hai
04:38Thodasa ghehu ka aata shehat ke saath
04:41Chaatne se haddi ki takleef khatam ho jati hai
04:45Sauf ka istimaal saans ki naliyon ko saaf karta hai
04:48Agar saans phoolne ki shikayat ho
04:50To sharbat sandil paani ke saath peete rahe
04:54Bimari khatam ho jayegi
04:56Bakri ka dood peene se badan ki allergy khatam ho jati hai
05:00Bakri ke dood me sauf dal kar garam karke peene se
05:04Bukhar utar jata hai
05:06Badnuma daag dhabbe dood karne ke liye
05:08Karele ke chhilke ko pees kar isme
05:11Tomato ka rast mix karke lagaye
05:14Daag dhabbe saaf ho jayenge
05:16Sohne se pehle limu chaat lene se
05:18Badhasmi ka masla nahi hota
05:21Kalonji khaane se aankho ki binai tez ho jati hai
05:25Rozana ek sev kha lene se kabhi bukhar nahi hoga
05:29Na har muh khajur khaane se maida thek rahega
05:33Khasi na ja rahi ho
05:35Toh raat ko shehat me thoda se gur dal kar kha liya karo
05:39Khasi chali jayegi
05:41Gende ka phool soobne se susti khatam ho jati hai
05:45Badan me susti pehda nahi hoti
05:47Falsa ka rast peene se maida thanda rehta hai
05:51Jo bhindi zyada khata hai
05:53Uska jigar acha rehta hai
05:55Jo kheera zyada khata hai
05:57Isko saans ki bimari nahi hoti
05:59Jo paani zyada peeta hai
06:01Wo der se bura hota hai
06:03Jo gojh zyada khata hai
06:05Iska dil kamroor ho jata hai
06:08Jo doodh zyada peeta hai
06:10Iska rang saaf rehta hai
06:12Jo gharboodeh zyada khata hai
06:14Iske badan ka paani kabhi kam nahi hota
06:17Kya aap jaante hain
06:19Cheeni cigarette jitni nuksaan de hai
06:21Sooraj sabse pehle Japan me nikalta hai
06:24Chamakdaar jil ke liye limu arzmai
06:27Limu apne nahane wale paani me nichod de
06:30Aur rozana isse dhorai
06:32Isse aapke jil me chamak aur khufroorti nazar aayegi
06:36Anaar ke phool saaye me suka kar
06:38Khob baarik pees le
06:40Subha shaam manjan ke tariqe par
06:42Daaton par lagayen
06:43Isstana daaton se khoon aana ban ho jayega
06:47Aur hilte daat bhi theek ho jayenge
06:50Jo shaks ye chata hai
06:52Ke iske daat kabhi harap na ho
06:54Isko chahiye ke meethi cheeze khaane se pehle
06:58Roti ka sukha tukda kha liya kare
07:01Sing ki nali ban ho jaye
07:03Toh garam paani me kaple dhone ka soda shamil karke
07:06Sing me daal de
07:07Lim garam paani me taza aloe vera jil
07:10Daalkar isse chehre par bhaap le
07:13Hafte me do se teen baar bhaap lene se
07:16Chehre par chamak bhi aayegi
07:18Aur ekni ke nishan bhi khatam ho jayenge
07:21Guldaan ke paani me agar sabun ke kuch tukde daal diye jaye
07:25Toh phool der tak taro taza rehte hain
07:28Khwab me ghamgeen hona
07:30Parishani ke baad khushi aane ki daleel hai
07:33Jo aurat khwab me khud ko hamla dekhe
07:36Isse maal o daulat milega
07:38Haato se lehsan, dahiye, pyaas
07:40Aur mirche ki boo door karne ke liye
07:43Toot paise haath par mal kar dho le
07:45Aankhon se paani aata ho
07:47Toh nahar moo baara badam sauf ke saath khaaye
07:50Neele ranki light kamre me jalane se makhiyan machchar
07:54Bhaag jate hain
07:55Baate kam aur kaam zyada karo
07:58Kyunke logon ko sunayi kam aur dikhayi zyada deta hain
08:02Roohani ilaach
08:03Subah shaam surah kadar gyaara baar pad kar paani par dham karke
08:07Peene se maide ki tamaam shikayat door ho jati hain
08:11Kishmish maide ki tizabiyat me kameer aate hain
08:14Jaldi amraaz jod ke amraaz
08:17Baalo ka girna, amraaz-e-kalb
08:19Aur cancer takka khatra bad jane ki surat me
08:22Kishmish khaaye
08:23Tarbooz blood pressure control karta hain
08:26Paani ki kameer door karta hain
08:28Yeh jisim ki charbi ko jaldi piglata hain
08:31Poore din me ek dafa tarbooz khaaye
08:34Iskeen ke liye baithreen hain
08:36Hakeem Luqman ne firmaaya
08:38Tumhara peeth badne lage
08:40Toh sirf ek phal rozana kha lo
08:43Motapa paanch din me khatam ho jayega
08:46Kaccha limu rozana istamal karne se motapa
08:49Chand din me khatam ho jata hain
08:52Zyada der tak jagne se dimaag kamzor ho jata hain
08:56Fakta ke ande khaane se dimaag tez hota hain
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09:06Jazakallah
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