00:00Like you in the supermarkets, from time to time I walk around to see what new products I can buy.
00:05I did it today, welcome to the Jean-Michel Cohen channel, the channel where we only talk about nutrition and we never tell you about salads.
00:14Masterclass, personalized menu, followed by individualized dietetics, visit the website doctor.jeanmichelcohen.fr
00:22The goal of the game is to go to the supermarkets to see new products and to detail them to see with you if it's worth it or not.
00:29The first product I looked at, here, well, it's poppy and oats.
00:33As you understand, in terms of marketing, oats sell really well.
00:37Well, they created poppy and oats pancakes, it's marketing.
00:41I never liked the corn pancake product because in fact it is a product that is blown,
00:45so it means that it contains a lot of air and particularly for people who have bloating, it will be a bit complicated.
00:50After I look, well, I know that the composition is not very clever, a food that is called a transformed food.
00:57Poppy, whole rice, in the second ingredient, oats, oats, salt.
01:01So already a bit of cheating in there because it says poppy and oats.
01:05In fact, it's not true, the second component of this product is whole rice, so it's still rice pancakes or corn pancakes.
01:10A pancake is 7.5 grams.
01:12In fact, you tell yourself that when you take 4 pancakes, it's 30 grams, that is, the equivalent of 30 grams of bread,
01:17except that you are at 120 calories, that is, it is a little richer than normal bread.
01:21So frankly, I don't find it very interesting,
01:24except for the illusion that we have of eating them and having the feeling of not eating much.
01:28The rest, really, if you like it, take it, I mean, but apart from enjoying the product itself,
01:34it has no interest in the nutritional plan.
01:36After, rich in fiber, poor in salt, well, my faith, it doesn't justify it so much.
01:41It's rich in fiber, but to have a lot of it, you'd have to eat a lot of it and you won't eat a lot of it.
01:45So, new product, not very interesting.
01:49The price is not free, it's 1.79 euros.
01:52It's still expensive for what it is.
01:53You've been telling me about it all the time.
01:54These are lentil paste and I had a pretty negative a priori on that,
01:58because I'm very, very wary of food marketing.
02:01We're going to take lentil flour and why not, it's possible.
02:05Suddenly, I had a little doubt.
02:07So what I did, I looked at it and I compared it to traditional pennes.
02:11Caloric value of lentil paste, 335 calories.
02:15The others are at 359 calories.
02:19So the classic pastes are a little richer.
02:22What interested me was not the fat,
02:24it was that the glucose in there, they were at 52 grams in the lentil paste,
02:28with 1.2 grams of real sugar inside,
02:31while in the other I was at 71 grams and 3.5 grams, so much sweeter.
02:37And then especially 6 grams of food fiber, in the other 3 grams of food fiber.
02:42So in fact, I can say that if you like lentil paste and after all,
02:45you can make pasta with lots of types of flour, well, it was a good idea.
02:49My eye was attracted, during the supermarket,
02:52by a big corner on which there was the name of Logan Paul,
02:55who is a super famous YouTuber,
02:57who sells a drink that many young people know,
02:59which is called Prime.
03:00And I wanted to see what it was, if it was a scam or not a scam.
03:03The composition of the drink, well, that's especially interesting.
03:07Water, concentrated coconut water, 10.1%.
03:10Basically, he takes coconut water, he concentrates it,
03:12he adds it to normal water.
03:15Acidified citric acid, potassium, aroma, magnesium,
03:18edulcorant, sucralose, acesulfame K.
03:21So it's an edulcorated drink.
03:23That's why it contains 25 calories for a portion like that,
03:27which is not much.
03:28I was attracted to this drink, saying to myself,
03:30it's not that bad, because behind I had seen vitamin E,
03:33vitamin B6, vitamin B12.
03:35So I had seen vitamin E.
03:37Vitamin E is a super antioxidant.
03:39Vitamin B6 is very important for muscle recovery.
03:42Vitamin B12 is really important for people
03:45who don't eat enough animal protein.
03:47It prevents anemia.
03:48Then potassium and magnesium, well, it's remineralizing.
03:51So it was pretty good.
03:53Except that I had a bad surprise behind.
03:55It had written wood resin, arabic gum, glyceric ester.
03:59And then vitamin B6, vitamin B12 and vitamin E,
04:03which were somewhere.
04:04And so that meant there was an addition of vitamins.
04:06So it's a vitamin drink.
04:08So if you like to drink it, go ahead, I mean.
04:11But the guy doesn't sell us a miracle.
04:13But it's not that bad.
04:16And above all, what I looked at,
04:18it was the price you ruined me to do these tests.
04:21Unless they forgot to make me pay.
04:22The problem is that here we buy a lot of marketing,
04:24because the drink was worth almost 2 euros, 1.99 euros.
04:27I remind you that a can of soda in general,
04:29it's worth 0.90, 0.95 cents.
04:32And that a small bottle of water, it can go down to 0.44.
04:35So in fact, it's concentrated coconut water,
04:37which is mixed with water in which you add vitamins.
04:40We play a lot on the reputation of the good man.
04:42Here you will have this kind of product more and more.
04:44It is well done, it is written blue, white, red.
04:46I think that in addition it is so well marketed,
04:48that it plays a bit like the Olympic Games.
04:49Ah, Fleury Michon, I love them.
04:51They always have twisted ideas at Fleury Michon.
04:53There they made us the fresh heart with garlic and fine herbs.
04:56So what is the fresh heart with garlic and fine herbs?
04:59The picture is pretty.
05:00I had the impression that the white was just cheese.
05:03But no, in fact, the white was fish flesh.
05:06And inside it was a cheese with garlic and fine herbs.
05:10It has no taste.
05:11It's neutral.
05:12I chew, but it's neutral.
05:14So already, a priori, very negative.
05:16I look at the composition of what it is made of.
05:18First ingredient of this product, water.
05:20Fish flesh, 29%.
05:22So in fact, they sell us revisited Surimi.
05:25Cheese, garlic and fine herbs, 15%.
05:27Cheese, garlic and fine herbs, 0.4%.
05:29So there is not much.
05:31You have 1.2 grams of garlic and fine herbs.
05:33And then we continue.
05:34Amidon, wheat, colza oil, sugar, natural salt.
05:38Contains emollient crustaceans.
05:40Caloric value, 134 calories for 100 grams.
05:42So they put for 80 grams, 107 calories.
05:45But in fact, I know that each little stick makes 20 grams.
05:48Roughly speaking, each little stick makes 26 calories.
05:51When you took 4, you took 100 calories.
05:54That is, the equivalent of 100 grams of white fish.
05:58So new products, products without interest.
06:01We continue in food marketing.
06:03We were attracted, both of us.
06:05You know, the greenwashing.
06:08But we knew it was not organic.
06:10We said to ourselves, we're going to take that with my friend Stéphane.
06:13We took basil cheese in D.
06:15It's appetizing because it has a good look, it has a good color.
06:18I looked at the composition behind.
06:20Pasteurized cow milk, 2.2% basil.
06:23Wow, there are 2 grams of basil.
06:25Nice friends.
06:26Salt, natural aroma, garlic, lactic ferment, coagulant enzyme, colorant.
06:30Norbixim from Roku.
06:32Complex, copper, chlorophyll, copper, chlorophyll.
06:35Roughly speaking, the colorants are not basil.
06:38The green color was the colorant.
06:41Well, the product in terms of calories is rich.
06:44361 calories for 100 grams.
06:46It's rich.
06:47It's richer than camembert, richer than goat.
06:53It doesn't taste like basil.
06:55It tastes like babybel type cheese,
06:57something like that, barely, a little softer.
06:59No interest.
07:01I have something I like.
07:02The Blini workshop is a good brand.
07:04It makes original and well-composed products.
07:06Specialties based on ricotta and Greek yogurt.
07:08Ricotta 38%.
07:10Greek yogurt 29%.
07:12There is already cheese inside.
07:14Fresh cheese 21%.
07:15Already when I do the sum, there is already 88% real cheese inside.
07:19Ricotta, Greek yogurt, fresh cheese.
07:22So it's good.
07:23Oil infused with basil.
07:25Not bad.
07:2621% sunflower oil.
07:27Colza oil.
07:28Concentrated lemon juice.
07:29Dehydrated red pepper.
07:30These are the little nicks that we see above.
07:32The caloric value of 201 calories for 100 grams.
07:35It compares a little to the cheese side.
07:37It's pretty cool.
07:38We're going to taste.
07:39With the finger.
07:44There were straws before here.
07:46While I taste.
07:47I promoted the product so much on the nutritional plan that I have to taste.
07:53It's very, very good.
07:56It's very, very good.
07:58It's tasty.
07:59It's not free.
08:00It's 3.49 euros.
08:01No, it's expensive.
08:02It's expensive.
08:03It's a shame.
08:04It's a shame.
08:05We can't eat it regularly.
08:06Because I assure you that half the time it doesn't bother me.
08:08It's too expensive.
08:09Well, because it's too expensive.
08:10Because it doesn't scare me.
08:11I am able to eat half of the package.
08:13Vegetable burgers are very fashionable.
08:15You were so moralized about red meat.
08:17That right away they made us a vegetable burger.
08:21For a long time I was not for this kind of product.
08:23Because I thought it was too fat.
08:25I thought it was poorly composed.
08:26Now they have tried.
08:27Now they are able to compose products that look nutritionally like the value of meat.
08:32178 calories per 100 grams.
08:34Fatter than the rump steak.
08:36And less fat than the entrecote.
08:37I would say it's between the two.
08:39It's more like minced meat.
08:40Minced meat at 10%, for example.
08:42It would work pretty well.
08:448.8 grams of fat.
08:46Glucide.
08:47It's a bit boring.
08:48Why are there glucides inside?
08:493.7 grams.
08:500.7 grams of real sugar.
08:52It's because it's vegetable protein, I think.
08:544 grams of food fiber.
08:55It's still modest.
08:571.1 grams of salt.
08:588 milligrams of iron.
08:59And I think that the iron has been added, if you want my opinion.
09:03I look at the composition.
09:04Water, concentrate, weight protein.
09:05Olive oil.
09:06Green.
09:07Butter.
09:08Flavor.
09:09Stabilizing.
09:10Fruits and vegetables concentrate.
09:11It should not have this color at the base.
09:12Carrot.
09:13Beetroot.
09:14Apple.
09:15Paprika.
09:16Hibiscus.
09:17Antioxidant.
09:18Ascorbic acid.
09:19Vegetable fiber.
09:20So they added fibers.
09:21Iron and vitamin B12.
09:22It's a product that wants to look like meat on a nutritional level.
09:25Which looks like it on a nutritional level.
09:27It's a real transformed product.
09:29So don't stop playing with me.
09:30Don't tell me I'm a vegetarian for nature, for ecology, etc.
09:33And at the same time accept to take an ultra-transformed product.
09:36So what I did is I wanted to complete the case by cooking it and tasting it.
09:42I'll show you.
09:44This is what it looks like.
09:45The color, we understood that it was obtained by the dyes.
09:47When I cooked it in the pan, I had trouble.
09:49I had to reform it so much that it was falling apart in all directions.
09:51We could see that it wasn't meat.
09:53Nutritionally speaking, we have all the macronutrients.
09:56The taste.
10:01Honestly, it's not that bad.
10:06The problem is that it depends on why you want to do this.
10:09If it's because you're a vegetarian, that's fine.
10:12If it's because of a dietary concern, it's average.
10:15Because it's a little fatter than some meats.
10:17For example, it's fatter than a 5% H&M meat.
10:20It's equivalent to a 10% H&M meat.
10:22But it's still not bad.
10:23It's a new product, but it's interesting.
10:25The brand is Euro Burger Nature.
10:28It's worth 1.79 euros.
10:30It's not expensive.
10:32Because a burger is 85 cents.
10:36And I told you that the caloric value of the product was 178 calories.
10:41That is, the equivalent of meat.
10:42So it's not expensive.
10:43It's not expensive and it's a good product.
10:44It's worth a try.
10:45And I even think we can cook it with other things.
10:49That's what I had to tell you.
10:50If you liked this video,
10:52like it, share it,
10:53comment,
10:54criticize,
10:55give me ideas.
10:56And otherwise, I'll see you soon, friends.
11:18Bye.
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