00:00The year is just starting, but it seems that 44-year-old Erlinda is already having a hard time.
00:08It's not because of her housework, but because of the simple way she wears her shoes.
00:14Because of her fat belly, it's hard for her to bend down and reach her feet.
00:20She even missed her 29-inch waistline when she was pregnant.
00:25It's a little bit sexy, but when I got married, I didn't do it anymore.
00:32Until now, I've been walking more.
00:36Now, I weigh 100 kilos.
00:39Erlinda still remembers the diseases that she might have if her fat in her belly can't be reduced.
00:47Because of the high abdominal fat, many studies have proven that it increases the chance of a person having type 2 diabetes, high blood pressure, and heart disease.
01:00If a person is not active but eats a lot of high-calorie foods from carbohydrates, like rice, pasta, and bread, a person will really gain weight.
01:10I really eat a lot of rice.
01:12And if you're really tired, you will eat a lot.
01:17There are two types of fat that are formed in the body.
01:20The subcutaneous fat that is embedded under the skin and easily gets fat.
01:26And the visceral fat that is found under our abdominal cavities and is collected by our intestines and other internal organs.
01:36This, according to experts, is directly related to heart disease, high blood pressure, and diabetes.
01:45The waistline measurement can serve as a warning if it's too much and dangerous for the body's fat in the belly.
01:52So, get the tape measure and measure.
01:56For men, it's dangerous if your waistline is more than 40 inches.
02:02While it's a signal that women should wear a jetta if their waistline is more than 35 inches.
02:10Edlinda doesn't yet feel the symptoms of hypertension or diabetes.
02:15But she wants to be sure.
02:18That's why in 2018, she will make an effort to wear a jetta and exercise regularly.
02:24My friend told me,
02:27Edlinda, you should wear a jetta now because your children are still young.
02:33Of course, if you get sick, if you lose weight, the children will be pitiful.
02:44To personally ask for the advice of an expert on how to face the fight against excessive fat,
02:50we brought along an internist and cardiologist, Edlinda.
02:54For you, what do you have?
02:56The belly fat is the subcutaneous fat.
02:59That's why the visceral fat is dangerous.
03:01You can't see how big it is there.
03:04You can only see a CT scan.
03:06So, that's what we do.
03:08The good thing is, whether it's subcutaneous fat or visceral fat,
03:11the way to fix it is to exercise and eat the right amount of food.
03:16Explained by the internist cardiologist,
03:17it's better and easier to get rid of the type of fat that Edlinda has.
03:24That's why Doke's advice to Edlinda and others who should lose excess fat,
03:29is to do cardio exercise for 30 minutes, not less than 30 times a week.
03:34It should also be avoided to eat high-calorie foods, like carbohydrates and sweets,
03:40instead of eating fruits, vegetables, and protein-rich food.
03:45So, maybe you should set a simple goal.
03:48One to two pounds a month.
03:50Maybe that's good enough.
03:52Because if you say that 30 times a week is too much,
03:55it's not good enough.
03:57So, maybe you should set a simple goal.
04:00One to two pounds a month.
04:01Because if you say that you need to lose 10 kilos in 30 days,
04:05that's really hard.
04:07The problem is, if you do it suddenly,
04:09that's where the so-called yo-yo diet comes in.
04:13Especially with other jobs that require you to have a good body.
04:18So, if you're going to do a crash diet,
04:21you'll get an ulcer,
04:23you'll lose a bit of fat, saggy skin,
04:26it's not good.
04:28So, you should always feel hungry, not just maintain it.
04:32To those who enjoyed and ate too much in the past few years,
04:36this is not the end,
04:38so that you can maintain your health.
04:41That's why our invitation is,
04:43let's join together in 2018
04:45in pursuing to be fit and healthy.
05:01Thank you.
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