00:00In the province of Mina de Oro in Bungabong, Oriental Mindoro, everyone knows the famous Super Lolo.
00:14But how does he break things?
00:21Not with his head and bones, but with a rock.
00:29And even if he gets hit by a rock, he won't back down.
00:36The famous Lolo in the video is the 68-year-old Noplito Fadrikilan.
00:51Aside from martial arts and physical strength, can the people of Mina de Oro also do it?
01:12Even if he gets hit by a rock, he won't back down.
01:38Woohoo!
01:40Woohoo!
01:42Woohoo!
01:44Woohoo!
01:46And the spinning of the wheel.
01:48Woohoo!
01:50Woohoo!
01:52Woohoo!
01:54Woohoo!
01:56Woohoo!
01:58Daddy, there's something wrong with the spinning wheel.
02:00Woohoo!
02:02Woohoo!
02:04Woohoo!
02:06And of course,
02:08Daddy Nopling's biggest
02:10pot-pot exercise,
02:12the Kirinyo Bath.
02:14Woohoo!
02:16Woohoo!
02:18Woohoo!
02:20Woohoo!
02:22Woohoo!
02:24Woohoo!
02:26Daddy Nopling said that it's just wrong.
02:28Woohoo!
02:30Woohoo!
02:32Daddy Nopling's amazing skill
02:34that he learned
02:36is none other than
02:38Bruce Lee.
02:40I did what I
02:42watched in the movies.
02:44That's why I follow
02:46how they do it.
02:48That's also what I do.
02:50Until I learn their moves,
02:52I learn
02:54the exercises.
02:56Daddy Nopling was only 16 years old
02:58when he started imitating
03:00his idol.
03:02He said that it's his own effort
03:04that made his moves perfect.
03:06No one taught me.
03:08It's just my own effort
03:10on how they do it.
03:12I just watched their moves
03:14and how they do it.
03:16We don't follow that.
03:18But Daddy Nopling
03:20stopped his exercise for a few years.
03:22Since he couldn't get married,
03:24he became a burden
03:26to his family.
03:28I got married
03:30when I was 21.
03:32Now,
03:34I'm 68 years old.
03:40His good son
03:42convinced him to exercise again.
03:44Immediately,
03:46Daddy Nopling noticed
03:48the effect on his body.
03:50When I exercise,
03:52my body gets stronger.
03:54I sweat a lot
03:56to get rid
03:58of toxins
04:00in my body.
04:02Now,
04:04he can't exercise
04:06for a whole day.
04:08When I stop,
04:10I feel weak.
04:12That's why I need to exercise.
04:14I realized that
04:16my bones,
04:18bones and veins are getting weaker.
04:20I need to exercise.
04:24According to Dr. DJ Pacheco,
04:26an orthopedic surgeon,
04:28exercising is good for the body.
04:30It helps
04:32to strengthen the bones.
04:34A human
04:36has a bone
04:38called bone density.
04:40It's made out of minerals,
04:42calcium, phosphates.
04:44What it does
04:46is strengthen the bones.
04:48If you're stressed,
04:50if you're heavy,
04:52or if you sweat a lot,
04:54your bones get mineralized.
04:58Your bones get stronger.
05:00If you exercise everyday,
05:02or
05:04if you do it frequently,
05:06your bones get stronger.
05:10Daddy Nopling's exercise
05:12is good for flexibility.
05:16He can do limbo rock
05:18using an elastic mat.
05:22I learned
05:24how to do it.
05:26You hold the mat
05:28and rotate your body.
05:32You need to have
05:34strong resistance.
05:36If you're weak,
05:38you won't be able to do it.
05:40You need to be strong.
05:42This exercise
05:44will make you stronger.
05:48According to Dr. Pacheco,
05:50Daddy Nopling's exercise
05:52is good for flexibility,
05:54especially if it's your first time.
05:56For the first-timers
05:58of his age,
06:00he might have
06:02dislocated shoulders,
06:04bones,
06:06and because
06:08his ligaments
06:10are not stretched,
06:12he might have problems.
06:14According to an expert,
06:16bones get weaker
06:18due to mineralization.
06:24As you get older,
06:26the risk of bone fracture
06:28increases.
06:30So, be careful
06:32with your exercise.
06:34Take care of yourself
06:36early in the morning.
06:40According to Dr. Pacheco,
06:42since Daddy Nopling is used to
06:44these exercises,
06:46he won't get injured.
06:48He might have
06:50a fracture, especially at his age.
06:52But if he did it
06:54every day,
06:56his bones might have
06:58been conformed.
07:00That's why he's stronger.
07:04Aside from exercise,
07:06Daddy Nopling's healthy diet
07:08also strengthens his body.
07:10He also doesn't have a disease.
07:12We're limited
07:14to vegetables and fruits
07:16because fish and meat
07:18are expensive here.
07:20That's why we only have
07:22vegetables and fruits.
07:24The secret is
07:26we don't drink
07:28alcohol and we don't smoke.
07:32According to Dr. Pacheco,
07:34I suggest
07:36that you stop
07:38exercising
07:40because it will give you
07:42bone mineral density.
07:44Aside from that, it will strengthen your muscles.
07:46It improves your balancing.
07:48So, exercises that
07:50you can do is side-chain.
07:52And then you can do
07:54walking.
07:56I will do it
07:58until I like it.
08:04They say
08:06that only the elderly get old.
08:08But Daddy Nopling
08:10still does his dumb moves.
08:18And his health
08:20is still okay
08:22because until now
08:24he hasn't taken any
08:26maintenance medicine.
08:34That's why
08:36we should exercise
08:38for our bones.
08:40Even if it's a simple exercise,
08:42if we do it every day,
08:44our body will be active
08:46and our bones will be strong.
09:08www.ottobock.com
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