00:00We all want to be fit and healthy to avoid diseases, especially now that it's a hot topic with different feelings.
00:08It's going to rain soon.
00:09Yes.
00:10But what should we eat and avoid to make our body healthy?
00:15Let's find out.
00:20Aiming for a healthier and better lifestyle,
00:22did you know that having a balanced diet is the key to that?
00:27And one of the best guides for proper nutrition is the Food Pyramid.
00:33The Food Pyramid represents the different types of food that we should consume and how much we should consume each day.
00:44Some say that this concept originated in Sweden,
00:48and its purpose is to give people an idea of the basic foods that our body needs.
00:55Some of the important nutrients that we need to be given by the Food Pyramid are the following.
01:02The first is carbs or carbohydrates.
01:05We need carbs to have energy throughout the day.
01:09One of the things that boosts it is eating rice and bread to get stronger.
01:15The second is vitamins or vitamins.
01:18It provides vitamins and minerals for a healthy body and a clean skin.
01:24To sustain it, don't forget to eat a lot of vegetables and fruits.
01:30And the last is protein or proteins.
01:33Protein gives us strong muscles and a strong body.
01:39The most important thing that it helps with is repairing and producing cells in our body.
01:45Some of the foods that are rich in protein are eggs, fish, and milk.
01:50Following the Food Pyramid is just one of the ways to make our body healthier.
01:57Aside from eating the right food, we should also avoid wrong foods that damage our health.
02:04It is also important to exercise, avoid vice, and manage stress for a healthier body.
02:13Healthy body, happy life!
02:15Take care of your body and stay healthy!
Comments