Get Better Sleep, While Away From Home.
T3 recently offered readers tips
for getting a good night sleep
while sleeping in an unfamiliar place. .
Make Yourself at Home, Do whatever you can to make your
strange surroundings feel more
familiar and help you relax.
Pack items that remind you of home,
like your favorite pillow, pajamas
or hot water bottle cover. .
Or you could block out unfamiliar
sights and sounds with earplugs,
a sleep mask or a white noise machine.
Skip Caffeine and Alcohol, Caffeine should particularly be , avoided in the afternoon and evening.
Despite potentially helping you fall asleep,
alcohol interferes with deep sleep, increasing
the chances of waking up tired and disoriented.
Despite potentially helping you fall asleep,
alcohol interferes with deep sleep, increasing
the chances of waking up tired and disoriented.
Get Some Exercise, Try to get some light exercise
during the day like going for a walk,
swimming or stopping by the hotel gym. .
Avoid strenuous workouts close to bedtime
in order to avoid over stimulating yourself
and making it harder to fall asleep.
Use Relaxation Techniques , Deep breathing, progressive muscle relaxation
and visualization techniques can all help
you fall asleep in unfamiliar surroundings.
By helping to calm both the mind and body,
these techniques can make it easer to get a good
night's sleep, even in unfamiliar surroundings.
By helping to calm both the mind and body,
these techniques can make it easer to get a good
night's sleep, even in unfamiliar surroundings