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00:03 Fierce, fabulous, and glorious.
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00:13 Beauty queen and Miss Universe aspirant.
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00:40 They called me up, and then they told me, Joyce,
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00:45 Miss Universe.
00:46 [NON-ENGLISH SPEECH]
00:47 Why not?
00:48 I don't have anything to lose.
00:50 So what I did, [NON-ENGLISH SPEECH]
00:52 Anyway, [NON-ENGLISH SPEECH]
00:54 I'll try my luck.
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00:58 That's fine.
00:59 If not, [NON-ENGLISH SPEECH]
01:01 But at least I tried.
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01:44 Evening Gown, Swimsuit Competition,
01:47 [NON-ENGLISH SPEECH]
01:48 at Question and Answer.
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02:04 I was, of course, very happy.
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02:24 I was so happy because I was able to inspire a lot of people.
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02:34 Health is wealth.
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02:42 You have to balance your mind, body,
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03:00 I walk or I jog or I do my stretching.
03:06 If there are stairs, it's better you walk than get an elevator if you're working.
03:10 Even if I'm working in the kitchen, incorporate a lot of movements.
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03:28 Every day, you have to make it a point
03:30 that you concentrate on what's positive and your happiness.
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03:41 You feel good.
03:42 Actually, with physical exercise, it will promote a healthier lifestyle for us.
03:48 Well, with me, I try to do exercise at least three times a week.
03:52 And then, [NON-ENGLISH SPEECH]
03:56 It's more of maintaining a healthy work-life balance
04:00 and, of course, avoiding anything that could trigger free radical formation
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04:08 To stay hydrated.
04:10 I drink a lot of water, of course, [NON-ENGLISH SPEECH]
04:14 You don't have to wait until such time that you're thirsty before you drink water.
04:21 According to WHO,
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04:24 eight glasses of water in a day,
04:26 [NON-ENGLISH SPEECH]
04:27 at least five servings or 400 grams of fruits and vegetables daily.
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04:35 To maintain a fresh and younger looking on her skin,
04:38 blended fruits and veggies are what she often drinks.
04:42 In the morning, I start with healthy juice,
04:46 either juice or I do smoothies with whatever I have.
04:51 So, kitchen, for example, I bought apple, banana,
04:55 and I combine them with some lettuce, greens, then, you know,
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05:03 and I drink that in the morning.
05:05 According to WHO,
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05:13 fiber for good digestion,
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05:18 vitamin C,
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05:22 and antioxidants,
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05:35 and then you will be more healthier.
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06:01 Another combination is also very good.
06:06 You can combine banana with papaya, mangoes as well,
06:11 and grapes.
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06:22 Try it at home.
06:23 [NON-ENGLISH SPEECH]
06:33 Actually, there was a study done in 2019,
06:36 and they found out that women who ate more fiber-rich foods
06:41 tend to age slower than those who ate processed
06:44 or foods that are high in sugar.
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07:00 Because of me, they are eating healthy now,
07:05 so they take care of themselves.
07:07 For me, that's a gift.
07:10 I was able to do my purpose.
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07:18 It's possible to have beautiful skin as long as you
07:21 take care of yourself.
07:23 Think of yourself.
07:25 We only have one life to live, and we
07:28 have to live at this moment.
07:30 And so it's very important you take care of yourself now.
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07:37 Age is just a number.
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07:41 Show the universe what you've got.
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07:45 Winner time [NON-ENGLISH SPEECH] fit and healthy.
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