00:00 Stretch and move your body in ways that de-stress, relax, and improve circulation in your body.
00:06 This is essential if you spend most of your time sitting in the same position all day.
00:11 The human body is made to move.
00:14 Do your best to get enough exercise, but since it's difficult for most people to exercise
00:18 every day, at the very least, make it a habit to move your body in different ways each day.
00:24 A fun and easy pose I've been doing lately is legs up the wall pose.
00:28 I do this on the bed at night for about 10-15 minutes while reading on my iPad.
00:33 It's really chill and relaxing and helps me circulate the blood from my feet and legs
00:37 back to my heart.
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