00:00 After a season of indulgence, what would you say is the best way to kickstart your January on a good fitness note?
00:08 The best thing to do is get your body accumulated to the good food that you've been eating, that you haven't been eating, sorry.
00:14 So you need to get back to a routine, get back to structure, but slowly build your way back into it.
00:19 So you don't want to dramatically go from eating 10 Yorkshire puddings to then basically eating your chicken and rice, your broccoli and whatever it may be.
00:29 You want to slowly build your body back up to it and you build your accumulation of the good food over all the bad food that you've been eating.
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