Winter Wellbeing tips: How to stay fit and healthy. Brandon Pickup PT shares his hacks.

Brandon Pickup PT shares his hacks.

Transcript

00:00 What are your winter well-being tips?

00:02 The winter well-being tips that I would give you would be to, in this time of year especially,

00:07 with the cold weather and the temperatures being low, is to, first of all, look what you're putting into your body.

00:14 Know what, when to stay in and when to go out.

00:17 And if you are going to go out, you need to wrap up because your immune system can be very low this time of year.

00:22 So the first thing you need to do is look to do things, obviously, because we don't get sun in this country,

00:28 you need to naturally get the vitamin D in your body, so I'd suggest supplementing vitamin D

00:34 and all your other vitamins and minerals that we are deficient in right now, this time of year especially.

00:38 Look to build it with that and look to have your water be on check and your food and everything else

00:46 and just look to dial everything in specifically, especially this time of year.