वशिष्ठ प्राणायाम | Easy and Super Effective | Vashistha Pranayama Yoga | Abdominal Breathing

#vashishthapranayama #pranayama #abdominalbreathing
This exercise, which can be done anytime and anywhere, focuses on expanding the lungs as much as possible, which in turn expands the abdomen, rib cage, and creates a lot of internal movement. Air is drawn to the lower parts of your lungs, which causes the diaphragm to contract and expand.

"Vashishtha Pranayama - Abdominal Breathing" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).

You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.