00:00 Welcome to Health Care at Home.
00:13 Today we will talk about arthritis.
00:16 Arthritis is a common problem in women, especially in menopausal women.
00:24 Suddenly, the body becomes deficient in calcium.
00:30 I will tell you how to do natural treatment at home.
00:34 First of all, subscribe to this channel, press the bell icon and press select all.
00:39 So that you get the notification of our videos first.
00:44 The problem of arthritis is that calcium absorption occurs only when vitamin D is sufficient in our body.
00:53 The biggest source of vitamin D is sunlight.
00:57 It is very important that you sit in sunlight.
01:02 Otherwise, you will keep eating vitamin D supplements.
01:05 Vitamin D is found in very few things, especially in vegetarians.
01:10 Vitamin D is found in mushrooms, sprouts, etc.
01:15 So if you sit in sunlight for 15 minutes a day, even if you sit in sunlight for 4 times,
01:23 even if you sit with your face covered, you get sufficient vitamin D.
01:28 The second reason is calcium deficiency.
01:32 Now where will you get calcium?
01:34 I will tell you a simple thing, all the green leaves, if you eat them in the form in which they are,
01:42 that is, without cooking, wash them well with hot water, clean them in any way,
01:48 and then if you eat without cooking, then you get sufficient calcium.
01:54 You get a little calcium in all the fruits.
01:59 Some have a lot, some have less.
02:01 Cauliflower, cabbage, all of them have sufficient calcium.
02:06 So what do you have to do?
02:07 Eat as much as possible in the form of raw food, that is, without cooking.
02:12 When you eat without cooking, you will see that the calcium deficiency starts to go away.
02:17 And if you are taking vitamin D from sunlight, then both will be combined.
02:20 You will start to get relief from the problem of constipation.
02:23 In addition to this, a very natural source of calcium is lying with us, that is, betel leaf.
02:31 If we mix a single grain of betel leaf in curd, lentils, or in any of them,
02:38 then it almost fulfills the need for calcium for the whole day.
02:43 So you can use betel leaf, especially if you are having constipation.
02:48 Now it starts to hurt a lot, so what can be the remedy for pain relief?
02:53 I will tell you a very simple remedy.
02:55 First of all, take magnesium sulfate.
02:57 You can easily get magnesium sulfate in the medical store.
03:01 It is called Epsom salt.
03:02 Put Epsom salt in hot water and put your feet in it.
03:05 It works as a very good relaxant.
03:08 Or another way, if you have severe pain, then grind 3 tablespoons of magnesium sulfate with 1 onion.
03:16 This onion is very helpful in improving blood circulation.
03:20 After grinding it, make a paste of it and apply it to a cloth and wrap it around your knee,
03:29 and let it stay for 4-5 hours.
03:31 After that, wash it and apply aloe vera gel.
03:34 You will do this experiment for 7-8 days and you will see that you have completely relieved from the pain.
03:39 Arthritis has two types of pain, and the treatment for both the pains is different.
03:45 If you spread your muscles and nerves, then about 70% of people get relaxed.
03:53 How to spread it?
03:54 For that, I will tell you a very simple experiment.
03:57 You have to take 2 tablespoons of turmeric, 1 tablespoon of lime,
04:00 and half a teaspoon of dry ginger powder.
04:04 All these things have to be dissolved in a glass of water and after dissolving, heat it.
04:08 When you heat it, it will start to form a paste.
04:12 Apply that paste where you feel pain.
04:18 After applying, let it stay for 20 minutes and then wash it with water.
04:24 This gives 70% relief to people in pain.
04:28 Now some people have the opposite, when they squeeze, they feel relaxed.
04:34 In this case, use a gel pack.
04:36 Gel pack means cold shake.
04:38 How to do cold shake?
04:39 Take ice, wrap it in a towel and apply it to the place where you are in pain.
04:46 Apply it for 20-25 minutes.
04:48 You will see that the portion becomes moist and you feel relief from the pain.
04:53 Use okra.
04:56 Raw okra is very beneficial in this problem.
04:59 How to eat raw okra?
05:01 Basically, for people who have cartilage problems, raw okra is very beneficial.
05:07 If you wash it well and eat 4 okras, you will see that the problem of arthritis is very relief.
05:15 You can use fenugreek powder, which is also very beneficial.
05:20 Use these experiments.
05:22 You have to do some yoga because your muscle stiffness is already coming due to calcium deficiency.
05:31 If you do yoga, slowly but surely, you will see that in a few days,
05:37 by using these remedies, you will get complete relief from the problem of arthritis.
05:44 We hope that you stay healthy, busy, happy and keep meeting us.
05:49 Now you can meet us live because we come live.
05:52 See you in the next episode. Thank you.
05:54 Bye.
05:55 (gentle music)
05:57 (gentle music)
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