00:00 (silence)
00:07 So, I haven't always been barefoot.
00:10 I have to be honest, I think always there's been
00:12 a little bit of an interest at least.
00:15 Even when I was in high school growing up
00:17 in northern Wisconsin with frigid, cold winters,
00:20 I seem to remember trying to go outside barefoot.
00:24 And I seem to remember going to parties in college
00:28 in my sandals even in the middle of winter.
00:31 So it's always been a part of me.
00:35 But it wasn't until my early 20s,
00:38 I was in New Zealand and Australia
00:42 and I had a mentor.
00:45 I was doing a study abroad program
00:47 and this guy, his name's Gary,
00:49 he's from Tasmania, a pretty wild guy,
00:52 and we'd be climbing over mountains on our hikes
00:55 and this guy would be doing it barefoot.
00:57 Everything we were doing, whether it was climbing
01:00 or hopping over rocks or walking through town,
01:03 this guy was barefoot.
01:05 And I saw that and it just intrigued me.
01:08 And I thought, hey, if Gary can do this,
01:12 then I have to be able to as well.
01:14 So I started to take my shoes off and walk with Gary.
01:18 And at first, maybe I'd only make it a half mile or a mile,
01:23 but pretty quickly I was making it a little bit more
01:27 and a little bit more.
01:29 And that's what I did.
01:31 I started off small and built it up and built it up.
01:35 A few years later, I remember I was in Northport, New York,
01:40 and there was a 10K, the Cow Harbor 10K.
01:43 And I had never run a competitive 10K,
01:48 that's six kilometers, I'm not really a competitive person.
01:52 But I decided, hey, I'm going to do this
01:54 and I'm going to try to do it barefoot and see what happens.
01:57 So I started out in the back of the pack,
01:59 thinking that I would be pretty slow
02:01 with everybody else having shoes and wanting to take it easy.
02:05 And I started out and I just found myself passing
02:09 dozens and dozens and then hundreds and hundreds of people.
02:13 And I finished the race in about 44 minutes, I think it was.
02:17 It was the fastest that I've ever ran,
02:20 really one of the fastest I've ever ran in my entire life.
02:23 And it was barefoot.
02:25 So what happened was I just found myself
02:28 continuously exceeding what I thought that I could do with my body.
02:33 And I found my body working naturally.
02:36 And I found myself working within the boundaries
02:40 that I had with my body.
02:43 And I just grew into it.
02:46 Now a lot of people, they can understand walking barefoot
02:50 at the beach or maybe in a nice field
02:54 or hiking in a smooth place.
02:58 But I go barefoot pretty much everywhere,
03:01 even in the streets of New York or in the alleys.
03:04 I'm generally always barefoot.
03:07 Now I put on shoes sometimes, of course,
03:10 especially when I'm visiting colder climates.
03:12 But generally, my goal is to try to be barefoot as much as I possibly can.
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