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  • 10/2/2023
Fitness influencer Ankit Baiyanpuria on Sunday joined Prime Minister Narendra Modi's 'Shramdaan for cleanliness' program of the ‘Swachhata Hi Seva’ campaign. PM Modi has shared a video of him with the fitness influencer on social media. Prime Minister Modi met social media sensation Ankit Baiyanpuriya, who had started a 75-day hard challenge to imbibe the culture of fitness among the youth. Ankit Baiyanpuria, a former desi wrestler from Bayanpur, Sonipat, is a fitness influencer who has garnered 4.9 million followers on his Instagram profile.

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Transcript
00:00 Hello, sir.
00:01 Ankit.
00:02 Can I ask you something?
00:06 You work so hard for fitness.
00:12 How will this health campaign help you?
00:17 It's our duty to keep the environment healthy.
00:19 Only then we'll be healthy.
00:21 Hello, sir.
00:24 Hello, sir.
00:25 Hello, sir.
00:26 Hello, sir.
00:27 [MUSIC PLAYING]
00:29 What is 75 ARD?
00:56 75 ARD is a challenge where 99% of people fail.
01:00 I failed 75 ARD.
01:02 I failed the 75 ARD.
01:03 I failed.
01:04 I failed.
01:06 This challenge was made to transform people's lives.
01:09 You have to follow five rules for 75 days.
01:12 If you break any rule, you'll have to start from day one.
01:16 [MUSIC PLAYING]
01:18 [MUSIC PLAYING]
01:20 [MUSIC PLAYING]
01:22 [MUSIC PLAYING]
01:24 [MUSIC PLAYING]
01:26 [MUSIC PLAYING]
01:27 The first rule is to take a selfie every day.
01:30 After 75 days, you won't be able to recognize yourself.
01:34 Second, drink four liters of water every day.
01:37 This will help you build your discipline.
01:39 Third, do two 45-minute workouts a day.
01:43 One of them should be outdoor.
01:44 Fourth, follow a specific diet
01:47 that doesn't include alcohol or cheat meals.
01:48 Fifth, read a non-fiction book.
01:51 I'm going to read a book by Srimad Bhagwat Gita.
01:54 [MUSIC PLAYING]
01:56 [MUSIC PLAYING]
01:58 [MUSIC PLAYING]
02:00 [MUSIC PLAYING]
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02:29 [MUSIC PLAYING]
02:31 [NON-ENGLISH SPEECH]
02:33 [NON-ENGLISH SPEECH]
02:35 [NON-ENGLISH SPEECH]
02:37 [NON-ENGLISH SPEECH]
02:39 [NON-ENGLISH SPEECH]
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02:48 [NON-ENGLISH SPEECH]
02:50 [MUSIC PLAYING]
02:52 [MUSIC PLAYING]
02:54 [MUSIC PLAYING]
02:56 [NON-ENGLISH SPEECH]
02:58 [NON-ENGLISH SPEECH]
03:00 [NON-ENGLISH SPEECH]
03:02 Keep on working hard.
03:03 One day you'll know that
03:05 old age is no longerем
03:08 There' not enough work in this country anymore.
03:12 [Music]
03:19 (explosion)

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