Upper Body Workout

Today's intense, short and simple training

છે 4set 15-20rept (exercises 1,2 and 3). 4set x 40sec (the Abs).

Use 2kg dumbbells, 5kg disc, bar + 25kg discs. You can include ankle weights for the Abs&&&

I remembered that they like the videos to reel

that they do not say that I do not love them.