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Fit And Fabulous
  • 8/23/2023
my training today

focused on shoulders and

ABS. 4set x 30-40sec each exercise.

Use a 3kg weight each dumbbell, step bench and mat.

My dose of Dopamines, Serotonins and Endorphins Exercising makes you very happy and fills you with a lot of security and self-esteem.

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