Glutes Workout / Leg Workout all in one, but as always, I try to focus on that biggest muscle of the body... the glutes

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We start Mondays strong with this workout 1. Backward walks - 20-25 paces with each leg x 3

sets

2. Lateral walks - 20-25 reps x 3 sets each side

3. Bulgarian split stance RDLs with rotation - 8-12 reps x 4 sets

4. Bulgarian split stance squats - 8-12 reps x 4 sets 5. Clamshells with thrust-8-12 reps x 3 sets each

side

6. Single leg long lever glute bridge - 8-12 reps x 3

sets 7. Glute Bruges - 8-12 reps x 4 sets