00:00 We all love a little sweetness during the day, but too much added sugar can send your
00:03 energy levels into the ground.
00:05 This no added sugar meal plan is perfect for helping you stay energized during the busy
00:09 day.
00:10 Here's what a day of eating looks like on this plan.
00:12 So for breakfast, of course we're going to start with a little coffee with some creamer
00:16 along with our quinoa and chia oatmeal mix.
00:19 I'm going to top it with a little extra nuts.
00:21 Here I'm using walnuts and some dried fruit.
00:24 To give this meal even more staying power, I'm going to pair it with protein rich Greek
00:27 style yogurt and fresh sliced strawberries.
00:31 Next up is your morning snack.
00:32 We're keeping it easy with carrots and hummus.
00:34 Lunch is another recipe that's great for meal prep.
00:37 It's the chicken and white bean soup.
00:38 I love making a big pot of this at the beginning of the week and having it for lunch.
00:43 I'm going to serve this with some whole wheat baguette to sop up all that delicious broth.
00:47 For your afternoon snack, reach for something naturally sweet like blackberries, almonds,
00:51 and a soothing cup of green tea.
00:53 And last but not least, dinner.
00:55 It's a sweet potato and black bean chili.
00:58 This is in regular rotation in my house.
01:00 It's so good.
01:01 It's quick to make.
01:02 You really can't go wrong with this dinner.
01:04 Definitely check out the rest of this no added sugar meal plan for more energy to get the
01:07 rest of the week's delicious recipes.
01:10 Cheers.
01:12 Never fails.
01:13 It's so good.
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