00:00 Hi friends, it's the full period of salads.
00:03 We say we're going to make a good salad, but it's hard to do it when we're at the office or at work,
00:08 so we're going to buy them.
00:09 So today, a special composed salad.
00:12 Welcome to the Jean-Michel Cohen channel,
00:14 the channel where we only talk about nutrition
00:16 and where we never tell you about salads, except today.
00:19 Masterclass, personalized menu, individualized dietary follow-up.
00:25 Visit the website doctor.jeanmichelcohen.fr
00:30 I did like everyone else,
00:31 that means there are two shopping circuits for salads,
00:33 actually three.
00:34 The first one I buy in a supermarket,
00:36 the second one I buy at the baker,
00:38 the third one, the best one, I make it at home.
00:40 So I went to the supermarket and I bought different salads.
00:43 First, salad, we say it's good for your health,
00:46 but it doesn't mean anything, it depends on how it's composed.
00:48 First salad, I bought chicken, parmesan, crouton, Caesar sauce.
00:52 It looks good, honestly, it's fine.
00:55 We see lots of lettuce, lots of salad.
00:58 The sauce is special, there's an egg in the middle.
01:01 It already looks a bit critical.
01:03 And when I look at the chicken,
01:05 well, it's clear that it's dead chicken.
01:08 I say that because it's not appetizing.
01:11 When I look at the calories,
01:13 it's 380 calories, it's a bit light for a meal,
01:16 except if you follow one of the diets to lose weight.
01:19 And it's 4.19 euros.
01:21 Protein over fat, that's the only thing to look at
01:23 when you have the opportunity to do it.
01:25 I would say that in your salad, you have more protein than fat.
01:28 If that's the case, it can be used as a whole meal.
01:31 I recognise that we're at 0.98,
01:33 which means we have 25 grams of protein,
01:35 which is correct for a meal.
01:37 And we have 23 grams of fat,
01:40 so that's about it, so it's fine.
01:42 Nutritionally, it's a good salad.
01:45 It's not very appetizing because it's only 250 grams,
01:48 but it has 380 calories.
01:50 It's well-composed, but it's still a supermarket salad.
01:53 The nature, the ingredients, the quality of the product,
01:56 it might not allow you to have a psychological satisfaction,
01:59 which means you have to enjoy the meal.
02:01 I went to Sodebo's.
02:03 Sodebo's is well-known.
02:05 There's one thing I didn't like about Sodebo's in terms of ingredients.
02:08 It's the feta cheese, in small round sticks.
02:10 It doesn't look like feta.
02:12 Feta cheese is a cheese with a grainy grain.
02:14 The chicken is there, like in the other salad.
02:16 The salad looks aseptic.
02:18 The egg is walking around, they put the sauce aside.
02:20 It's not bad, they put the sauce aside.
02:22 When I look at this salad,
02:24 chicken, cheese, it's a protein mix,
02:26 240 grams, same problem.
02:28 A salad needs to weigh a lot,
02:30 it needs to fill up, because there are lots of salads inside.
02:32 340 calories, even less interesting than the previous salad.
02:36 The price, 4.85 euros,
02:38 frankly, it's a lot,
02:40 because there's not enough material to make 4.85.
02:42 So here, the protein-lipid ratio is collapsing.
02:45 It's collapsing.
02:47 It's almost 0.7,
02:49 which means there's more fat than protein,
02:51 which is not good.
02:53 17 grams of protein, 24 grams of lipids.
02:55 It doesn't look very good,
02:57 it's poorly composed,
02:59 it's not free.
03:01 4.85 euros, that's a lot, it's more expensive than the other one.
03:03 So no, I wouldn't take it.
03:05 Sodebo, not good.
03:07 Bad point for Sodebo.
03:09 Third salad, this one attracted me.
03:11 Why? Because I found the color mix to be nice.
03:13 There's a bit of bean,
03:15 it's good to have vegetables in a salad.
03:17 There's carrots, a bit of pasta,
03:19 which I always confuse with soy.
03:21 The sauce is always a no-go.
03:23 We got the cover for free.
03:25 Let's analyse it.
03:27 6.19 euros.
03:29 Protein-lipid ratio, 1.1, good.
03:31 15 grams of protein, not enough.
03:33 15 grams of lipids, 14 grams of lipids.
03:35 So there you go.
03:37 It's correct, it's expensive,
03:39 it's correct in terms of nutritional composition.
03:41 It weighs 320 grams,
03:43 it's a bit better than the others,
03:45 so it will be more appreciated.
03:47 It looks good, I'd say it's the winner so far.
03:49 So now we have a second chance for Sodebo.
03:51 50 years, thank you.
03:53 I don't know.
03:55 The salad,
03:57 it looks like a salad you'd buy in a supermarket.
03:59 Then I looked at the nutritional values.
04:01 It's quite strange on this salad,
04:03 because I'll tell you why.
04:05 Because the salad has 510 calories,
04:07 with a protein-lipid ratio of 1.1,
04:09 and 20 grams of protein and 18 grams of lipids.
04:11 But by the way,
04:13 I just saw
04:15 that in the salad
04:17 they incorporated a cookie,
04:19 and that they integrated the cookie
04:21 to the caloric value of the whole product.
04:23 So it's not nice to do that to us.
04:25 So it means that the real salad,
04:27 it included rice, an egg,
04:29 tuna, soy beans,
04:31 it had a sauce with balsamic vinegar, etc.
04:33 But they integrated everything,
04:35 including the cookie.
04:37 So it means that they completely fooled me.
04:39 It means that the salad doesn't weigh 520 calories,
04:41 the protein-lipid ratio on the salad is 1.1,
04:43 and the calorie count is 520 calories.
04:45 I'm not sure that the protein-lipid ratio is the right one.
04:47 So no, I don't like it at all.
04:49 It's a really bad point.
04:51 Sorry Sodebo, we'll have to work on it.
04:53 I went to the local baker,
04:55 and I took the salad.
04:57 So first,
04:59 you're going to say,
05:01 "Yeah, we know him, he's going to promote the artisan."
05:03 Yeah, I do.
05:05 I promote the artisan. Why?
05:07 Just recognize that just the head of the broccoli,
05:09 the cherry tomatoes, the egg, and the feta,
05:11 it's a different story.
05:13 You can see that it looks like it has fresher ingredients.
05:15 He added a little bit of onion to make it look nice,
05:17 but I can't blame him.
05:19 We weighed it, the salad from the bakery,
05:21 it's 580 grams. When I ate that,
05:23 I was really hungry.
05:25 Then I looked, protein 22 grams,
05:27 lipid 15 grams.
05:29 He added rice,
05:31 so it wasn't bad.
05:33 So we got to 288 and 180,
05:35 we got to about 550 calories.
05:37 It's really good.
05:39 Except that he sold it for a lot of money.
05:41 There are two problems with that.
05:43 One, it was more expensive than the others,
05:45 it was worth 9 euros.
05:47 And secondly, we're not always sure about the baker.
05:49 I'm going to taste a feta to see.
05:51 It's real feta.
05:53 So I would say that in salads,
05:55 the general advice,
05:57 you have to look at the weight of the salad,
05:59 it has to be over 300 grams,
06:01 otherwise you'll be hungry.
06:03 Second value,
06:05 you look at the protein-lipid ratio.
06:07 You have to have more protein than lipids.
06:09 Third criterion,
06:11 which you like.
06:13 Fourth criterion,
06:15 you have to have variety inside.
06:17 You don't have to be like some bakers,
06:19 this one was good,
06:21 three sheets of salad fighting in a duel
06:23 and a slice of ham to make it pretty.
06:25 So ingredients you like.
06:27 And at the same time, you have to make sure
06:29 the product is fresh.
06:31 You can't joke about the products and the preservation.
06:33 In substance, if I had to choose,
06:35 I would say the baker's product.
06:37 I know, it depends on the baker,
06:39 but it's fresher, more nutritious,
06:41 but it's more expensive.
06:43 Second, there was the Combo brand,
06:45 which was a good brand,
06:47 but the problem was that it was a little expensive.
06:49 And third, I could hesitate,
06:51 I wanted to take neither one nor the other,
06:53 and I give them a really bad point,
06:55 because putting a cookie with a salad,
06:57 frankly, it's cheating.
06:59 I mean, I might not have wanted the cookie,
07:01 and I would have eaten the cookie
07:03 if I had chosen the other one.
07:05 As usual, you like, you share,
07:07 you comment, you criticize,
07:09 you make video suggestions, you sing a song,
07:11 and I'll see you soon, my friends!
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